|  100.0 km | 11:56:28 | 07:09/km | 第32馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 11:56:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" (+04'58") | 01:04'17" (+07'03") | | 00:34'11" (+09'03") | | 00:39'02" (+13'54") | 01:21'28" (+24'14") | | 00:42'26" (+17'18") | | 00:27'31" (+02'23") | 00:57'14" | | 00:29'43" (+04'35") | | 00:37'50" (+12'42") | 01:28'18" (+31'04") | | 00:50'28" (+25'20") | | 00:39'37" (+14'29") | 01:21'18" (+24'04") | | 00:41'41" (+16'33") | | 00:34'24" (+09'16") | 01:08'00" (+10'46") | | 00:33'36" (+08'28") | | 00:29'23" (+04'15") | 01:07'06" (+09'52") | | 00:37'43" (+12'35") | | 00:48'38" (+23'30") | 01:36'49" (+39'35") | | 00:48'11" (+23'03") | | 00:25'08" | 00:00'00" | |
日期: 2019-01-20 05:00 - 總爬升: 3495 m - 平均心率: 150 - 卡路里: 5858 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'28") | 1000 / 1000 | | 2 | | 05'22" (+00'15") | 1000 / 2000 | | 3 | | 06'14" (+01'07") | 1000 / 3000 | | 4 | | 06'06" (+00'59") | 1000 / 4000 | | 5 | | 06'47" (+01'40") | 1000 / 5000 |
| 6 | | 06'31" (+01'24") | 1000 / 6000 | | 7 | | 06'15" (+01'08") | 1000 / 7000 | | 8 | | 06'36" (+01'29") | 1000 / 8000 | | 9 | | 07'19" (+02'12") | 1000 / 9000 | | 10 | | 07'27" (+02'20") | 1000 / 10000 | | 11 | | 07'14" (+02'07") | 1000 / 11000 | | 12 | | 07'10" (+02'03") | 1000 / 12000 | | 13 | | 08'04" (+02'57") | 1000 / 13000 | | 14 | | 08'06" (+02'59") | 1000 / 14000 | | 15 | | 08'26" (+03'19") | 1000 / 15000 | | 16 | | 07'39" (+02'32") | 1000 / 16000 | | 17 | | 09'04" (+03'57") | 1000 / 17000 | | 18 | | 08'35" (+03'28") | 1000 / 18000 | | 19 | | 07'58" (+02'51") | 1000 / 19000 | | 20 | | 09'06" (+03'59") | 1000 / 20000 | | 21 | | 05'25" (+00'18") | 1000 / 21000 | | 22 | | 05'21" (+00'14") | 1000 / 22000 | | 23 | | 06'11" (+01'04") | 1000 / 23000 | | 24 | | 05'12" (+00'05") | 1000 / 24000 | | 25 | | 05'19" (+00'12") | 1000 / 25000 | | 26 | | 05'17" (+00'10") | 1000 / 26000 | | 27 | | 05'58" (+00'51") | 1000 / 27000 | | 28 | | 05'55" (+00'48") | 1000 / 28000 | | 29 | | 06'11" (+01'04") | 1000 / 29000 | | 30 | | 06'19" (+01'12") | 1000 / 30000 | | 31 | | 05'07" | 1000 / 31000 | | 32 | | 07'16" (+02'09") | 1000 / 32000 | | 33 | | 08'03" (+02'56") | 1000 / 33000 | | 34 | | 08'45" (+03'38") | 1000 / 34000 | | 35 | | 08'36" (+03'29") | 1000 / 35000 | | 36 | | 09'14" (+04'07") | 1000 / 36000 | | 37 | | 09'37" (+04'30") | 1000 / 37000 | | 38 | | 08'07" (+03'00") | 1000 / 38000 | | 39 | | 11'08" (+06'01") | 1000 / 39000 | | 40 | | 12'19" (+07'12") | 1000 / 40000 | | 41 | | 06'15" (+01'08") | 1000 / 41000 | | 42 | | 06'42" (+01'35") | 1000 / 42000 | | 43 | | 07'32" (+02'25") | 1000 / 43000 | | 44 | | 09'47" (+04'40") | 1000 / 44000 | | 45 | | 09'18" (+04'11") | 1000 / 45000 | | 46 | | 09'40" (+04'33") | 1000 / 46000 | | 47 | | 07'13" (+02'06") | 1000 / 47000 | | 48 | | 08'30" (+03'23") | 1000 / 48000 | | 49 | | 07'11" (+02'04") | 1000 / 49000 | | 50 | | 09'04" (+03'57") | 1000 / 50000 | | 51 | | 07'45" (+02'38") | 1000 / 51000 | | 52 | | 06'47" (+01'40") | 1000 / 52000 | | 53 | | 06'23" (+01'16") | 1000 / 53000 | | 54 | | 07'11" (+02'04") | 1000 / 54000 | | 55 | | 06'16" (+01'09") | 1000 / 55000 | | 56 | | 05'50" (+00'43") | 1000 / 56000 | | 57 | | 05'56" (+00'49") | 1000 / 57000 | | 58 | | 07'05" (+01'58") | 1000 / 58000 | | 59 | | 09'03" (+03'56") | 1000 / 59000 | | 60 | | 05'39" (+00'32") | 1000 / 60000 | | 61 | | 06'07" (+01'00") | 1000 / 61000 | | 62 | | 05'44" (+00'37") | 1000 / 62000 | | 63 | | 05'20" (+00'13") | 1000 / 63000 | | 64 | | 06'51" (+01'44") | 1000 / 64000 | | 65 | | 05'20" (+00'13") | 1000 / 65000 | | 66 | | 05'36" (+00'29") | 1000 / 66000 | | 67 | | 08'23" (+03'16") | 1000 / 67000 | | 68 | | 09'48" (+04'41") | 1000 / 68000 | | 69 | | 06'50" (+01'43") | 1000 / 69000 | | 70 | | 07'03" (+01'56") | 1000 / 70000 | | 71 | | 07'37" (+02'30") | 1000 / 71000 | | 72 | | 11'35" (+06'28") | 1000 / 72000 | | 73 | | 10'33" (+05'26") | 1000 / 73000 | | 74 | | 09'35" (+04'28") | 1000 / 74000 | | 75 | | 09'15" (+04'08") | 1000 / 75000 | | 76 | | 13'26" (+08'19") | 1000 / 76000 | | 77 | | 10'47" (+05'40") | 1000 / 77000 | | 78 | | 13'36" (+08'29") | 5 / 77005 | | 79 | | 10'08" (+05'01") | 8 / 77014 | | 80 | | 10'54" (+05'47") | 1000 / 78014 | | 81 | | 06'51" (+01'44") | 1000 / 79014 | | 82 | | 05'56" (+00'49") | 1000 / 80014 | | 83 | | 06'54" (+01'47") | 1000 / 81014 | | 84 | | 05'56" (+00'49") | 1000 / 82014 | | 85 | | 06'01" (+00'54") | 1000 / 83014 | | 86 | | 05'57" (+00'50") | 1000 / 84014 | | 87 | | 06'31" (+01'24") | 58 / 84073 |
 台南志榮  賽後評分: 補給好路線美，可惜賽後餐點不好吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 354.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'22" | 00:10'58" | | 3 | 06'15" | 00:17'13" | | 4 | 06'06" | 00:23'19" | | 5 | 06'47" | 00:30'06" | | 6 | 06'31" | 00:36'37" | | 7 | 06'16" | 00:42'53" | | 8 | 06'36" | 00:49'29" | | 9 | 07'20" | 00:56'49" | | 10 | 07'28" | 01:04'17" | | 11 | 07'14" | 01:11'31" | | 12 | 07'11" | 01:18'42" | | 13 | 08'04" | 01:26'46" | | 14 | 08'07" | 01:34'53" | | 15 | 08'26" | 01:43'19" | | 16 | 07'40" | 01:50'59" | | 17 | 09'04" | 02:00'03" | | 18 | 08'36" | 02:08'39" | | 19 | 07'59" | 02:16'38" | | 20 | 09'07" | 02:25'45" | | 21 | 05'25" | 02:31'10" | | 22 | 05'22" | 02:36'32" | | 23 | 06'12" | 02:42'44" | | 24 | 05'13" | 02:47'57" | | 25 | 05'19" | 02:53'16" | | 26 | 05'18" | 02:58'34" | | 27 | 05'58" | 03:04'32" | | 28 | 05'56" | 03:10'28" | | 29 | 06'11" | 03:16'39" | | 30 | 06'20" | 03:22'59" | | 31 | 05'08" | 03:28'07" | | 32 | 07'17" | 03:35'24" | | 33 | 08'03" | 03:43'27" | | 34 | 08'45" | 03:52'12" | | 35 | 08'37" | 04:00'49" | | 36 | 09'14" | 04:10'03" | | 37 | 09'38" | 04:19'41" | | 38 | 08'08" | 04:27'49" | | 39 | 11'08" | 04:38'57" | | 40 | 12'20" | 04:51'17" | | 41 | 06'16" | 04:57'33" | | 42 | 06'42" | 05:04'15" | | 43 | 07'33" | 05:11'48" | | 44 | 09'48" | 05:21'36" | | 45 | 09'18" | 05:30'54" | | 46 | 09'41" | 05:40'35" | | 47 | 07'13" | 05:47'48" | | 48 | 08'31" | 05:56'19" | | 49 | 07'11" | 06:03'30" | | 50 | 09'05" | 06:12'35" | | 51 | 07'45" | 06:20'20" | | 52 | 06'47" | 06:27'07" | | 53 | 06'23" | 06:33'30" | | 54 | 07'12" | 06:40'42" | | 55 | 06'17" | 06:46'59" | | 56 | 05'50" | 06:52'49" | | 57 | 05'57" | 06:58'46" | | 58 | 07'06" | 07:05'52" | | 59 | 09'03" | 07:14'55" | | 60 | 05'40" | 07:20'35" | | 61 | 06'08" | 07:26'43" | | 62 | 05'44" | 07:32'27" | | 63 | 05'20" | 07:37'47" | | 64 | 06'51" | 07:44'38" | | 65 | 05'20" | 07:49'58" | | 66 | 05'37" | 07:55'35" | | 67 | 08'23" | 08:03'58" | | 68 | 09'48" | 08:13'46" | | 69 | 06'51" | 08:20'37" | | 70 | 07'04" | 08:27'41" | | 71 | 07'38" | 08:35'19" | | 72 | 11'35" | 08:46'54" | | 73 | 10'34" | 08:57'28" | | 74 | 09'35" | 09:07'03" | | 75 | 09'16" | 09:16'19" | | 76 | 13'26" | 09:29'45" | | 77 | 10'48" | 09:40'33" | | 78 | 10'56" | 09:51'29" | | 79 | 07'02" | 09:58'31" | | 80 | 05'59" | 10:04'30" | | 81 | 06'53" | 10:11'23" | | 82 | 05'55" | 10:17'18" | | 83 | 06'02" | 10:23'20" | | 84 | 05'56" | 10:29'16" | | 84.1 | 04'59" | 10:29'38" |
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