| 賽前宣言: 第一次玩自助超馬！希望能平安完賽 賽後評分: 路線頗硬～環境幽美～感謝在浸水營古道入口處的補給志工們 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 200.07 km  HOKA ONE ONE M CHALLENGER ATR 2 累積 : 609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'59" | 00:13'29" | | 3 | 06'04" | 00:19'33" | | 4 | 06'06" | 00:25'39" | | 5 | 06'00" | 00:31'39" | | 6 | 05'56" | 00:37'35" | | 7 | 06'02" | 00:43'37" | | 8 | 08'21" | 00:51'58" | | 9 | 10'15" | 01:02'13" | | 10 | 09'45" | 01:11'58" | | 11 | 09'53" | 01:21'51" | | 12 | 07'37" | 01:29'28" | | 13 | 09'30" | 01:38'58" | | 14 | 09'40" | 01:48'38" | | 15 | 12'27" | 02:01'05" | | 16 | 07'41" | 02:08'46" | | 17 | 11'40" | 02:20'26" | | 18 | 08'57" | 02:29'23" | | 19 | 05'46" | 02:35'09" | | 20 | 07'49" | 02:42'58" | | 21 | 05'47" | 02:48'45" | | 22 | 08'05" | 02:56'50" | | 23 | 10'18" | 03:07'08" | | 24 | 09'52" | 03:17'00" | | 25 | 09'14" | 03:26'14" | | 26 | 09'27" | 03:35'41" | | 27 | 09'46" | 03:45'27" | | 28 | 11'09" | 03:56'36" | | 29 | 11'09" | 04:07'45" | | 30 | 11'56" | 04:19'41" | | 31 | 25'13" | 04:44'54" | | 32 | 11'26" | 04:56'20" | | 33 | 09'57" | 05:06'17" | | 34 | 11'49" | 05:18'06" | | 35 | 09'45" | 05:27'51" | | 36 | 10'10" | 05:38'01" | | 37 | 11'24" | 05:49'25" | | 38 | 07'30" | 05:56'55" | | 39 | 06'23" | 06:03'18" | | 40 | 11'02" | 06:14'20" | | 41 | 07'20" | 06:21'40" | | 42 | 08'03" | 06:29'43" | | 43 | 09'02" | 06:38'45" | | 44 | 10'24" | 06:49'09" | | 45 | 06'03" | 06:55'12" | | 46 | 11'48" | 07:07'00" | | 47 | 07'26" | 07:14'26" | | 48 | 05'48" | 07:20'14" | | 49 | 08'15" | 07:28'29" | | 50 | 09'23" | 07:37'52" | | 51 | 09'45" | 07:47'37" | | 52 | 05'43" | 07:53'20" | | 53 | 06'33" | 07:59'53" | | 53.8 | 04'58" | 08:03'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
53.0 km | 08:03:49 | 09:07/km | 第32馬
高雄
留言 
展開計圈分析
