50.3 km | 07:52:43 | 09:23/km日期: 2019-01-20 05:00 - 總爬升: 2431 m - 卡路里: 2562 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 06'57" / 05'55" / 07'37" / 08'15" / 09'08" / 08'21" / 07'53" / 08'58" / 09'19" / 09'07" / 09'03" / 09'31" / 09'48" / 10'22" / 10'08" / 09'16" / 11'01" / 10'33" / 10'00" / 09'49" / 09'23" / 04'54" / 05'47" / 05'49" / 05'45" / 05'14" / 05'16" / 06'05" / 07'09" / 06'53" / 09'19" / 09'35" / 10'24" / 11'37" / 11'50" / 13'36" / 11'46" / 09'46" / 16'23" / 15'47" / 07'34" / 08'29" / 10'14" / 12'57" / 11'54" / 10'53" / 12'08" / 10'07" / 10'28" / 11'22" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'02") | 1000 / 1000 |
| 2 | | 05'55" (+01'01") | 1000 / 2000 |
| 3 | | 07'36" (+02'42") | 1000 / 3000 |
| 4 | | 08'14" (+03'20") | 1000 / 4000 |
| 5 | | 09'08" (+04'14") | 1000 / 5000 |
| 6 | | 08'21" (+03'27") | 1000 / 6000 |
| 7 | | 07'53" (+02'59") | 1000 / 7000 |
| 8 | | 08'57" (+04'03") | 1000 / 8000 |
| 9 | | 09'19" (+04'25") | 1000 / 9000 |
| 10 | | 09'07" (+04'13") | 1000 / 10000 |
| 11 | | 09'02" (+04'08") | 1000 / 11000 |
| 12 | | 09'19" (+04'25") | 1000 / 12000 |
| 13 | | 09'59" (+05'05") | 1000 / 13000 |
| 14 | | 10'22" (+05'28") | 1000 / 14000 |
| 15 | | 10'07" (+05'13") | 1000 / 15000 |
| 16 | | 09'02" (+04'08") | 1000 / 16000 |
| 17 | | 11'14" (+06'20") | 1000 / 17000 |
| 18 | | 10'32" (+05'38") | 1000 / 18000 |
| 19 | | 10'00" (+05'06") | 1000 / 19000 |
| 20 | | 09'49" (+04'55") | 1000 / 20000 |
| 21 | | 09'22" (+04'28") | 1000 / 21000 |
| 22 | | 04'54" | 1000 / 22000 |
| 23 | | 05'46" (+00'52") | 1000 / 23000 |
| 24 | | 05'49" (+00'55") | 1000 / 24000 |
| 25 | | 05'44" (+00'50") | 1000 / 25000 |
| 26 | | 05'14" (+00'20") | 1000 / 26000 |
| 27 | | 05'15" (+00'21") | 1000 / 27000 |
| 28 | | 06'05" (+01'11") | 1000 / 28000 |
| 29 | | 06'57" (+02'03") | 1000 / 29000 |
| 30 | | 07'04" (+02'10") | 1000 / 30000 |
| 31 | | 09'18" (+04'24") | 1000 / 31000 |
| 32 | | 09'35" (+04'41") | 1000 / 32000 |
| 33 | | 10'24" (+05'30") | 1000 / 33000 |
| 34 | | 11'18" (+06'24") | 1000 / 34000 |
| 35 | | 12'08" (+07'14") | 1000 / 35000 |
| 36 | | 13'35" (+08'41") | 1000 / 36000 |
| 37 | | 11'46" (+06'52") | 1000 / 37000 |
| 38 | | 09'45" (+04'51") | 1000 / 38000 |
| 39 | | 16'23" (+11'29") | 1000 / 39000 |
| 40 | | 15'34" (+10'40") | 1000 / 40000 |
| 41 | | 07'46" (+02'52") | 1000 / 41000 |
| 42 | | 08'29" (+03'35") | 1000 / 42000 |
| 43 | | 10'13" (+05'19") | 1000 / 43000 |
| 44 | | 12'56" (+08'02") | 1000 / 44000 |
| 45 | | 11'53" (+06'59") | 1000 / 45000 |
| 46 | | 10'53" (+05'59") | 1000 / 46000 |
| 47 | | 12'07" (+07'13") | 1000 / 47000 |
| 48 | | 10'06" (+05'12") | 1000 / 48000 |
| 49 | | 10'27" (+05'33") | 1000 / 49000 |
| 50 | | 11'22" (+06'28") | 1000 / 50000 |
| 51 | | 10'44" (+05'50") | 308 / 50308 |
1月累積里程 : 122.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'55" | 00:12'52" |
| 3 | 07'37" | 00:20'29" |
| 4 | 08'15" | 00:28'44" |
| 5 | 09'08" | 00:37'52" |
| 6 | 08'21" | 00:46'13" |
| 7 | 07'53" | 00:54'06" |
| 8 | 08'58" | 01:03'04" |
| 9 | 09'19" | 01:12'23" |
| 10 | 09'07" | 01:21'30" |
| 11 | 09'03" | 01:30'33" |
| 12 | 09'31" | 01:40'04" |
| 13 | 09'48" | 01:49'52" |
| 14 | 10'22" | 02:00'14" |
| 15 | 10'08" | 02:10'22" |
| 16 | 09'16" | 02:19'38" |
| 17 | 11'01" | 02:30'39" |
| 18 | 10'33" | 02:41'12" |
| 19 | 10'00" | 02:51'12" |
| 20 | 09'49" | 03:01'01" |
| 21 | 09'23" | 03:10'24" |
| 22 | 04'54" | 03:15'18" |
| 23 | 05'47" | 03:21'05" |
| 24 | 05'49" | 03:26'54" |
| 25 | 05'45" | 03:32'39" |
| 26 | 05'14" | 03:37'53" |
| 27 | 05'16" | 03:43'09" |
| 28 | 06'05" | 03:49'14" |
| 29 | 07'09" | 03:56'23" |
| 30 | 06'53" | 04:03'16" |
| 31 | 09'19" | 04:12'35" |
| 32 | 09'35" | 04:22'10" |
| 33 | 10'24" | 04:32'34" |
| 34 | 11'37" | 04:44'11" |
| 35 | 11'50" | 04:56'01" |
| 36 | 13'36" | 05:09'37" |
| 37 | 11'46" | 05:21'23" |
| 38 | 09'46" | 05:31'09" |
| 39 | 16'23" | 05:47'32" |
| 40 | 15'47" | 06:03'19" |
| 41 | 07'34" | 06:10'53" |
| 42 | 08'29" | 06:19'22" |
| 43 | 10'14" | 06:29'36" |
| 44 | 12'57" | 06:42'33" |
| 45 | 11'54" | 06:54'27" |
| 46 | 10'53" | 07:05'20" |
| 47 | 12'08" | 07:17'28" |
| 48 | 10'07" | 07:27'35" |
| 49 | 10'28" | 07:38'03" |
| 50 | 11'22" | 07:49'25" |
| 50.3 | 10'44" | 07:52'44" |
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