16.3 km | 01:56:39 | 07:10/km日期: 2014-04-30 09:19 - 總爬升: 361 m - 地點: 中正堂 - 天氣: 熱 - 平均心率: 94 - 卡路里: 1041 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'13" / 06'04" / 06'12" / 05'55" / 08'39" / 07'54" / 07'12" / 08'27" / 06'56" / 09'01" / 07'58" / 07'57" / 06'11" / 06'27" / 06'35" / 06'27" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 997 / 997 |
| 2 | | 06'03" (+00'09") | 1014 / 2012 |
| 3 | | 06'12" (+00'18") | 1012 / 3024 |
| 4 | | 05'54" | 1007 / 4032 |
| 5 | | 08'42" (+02'48") | 1005 / 5037 |
| 6 | | 07'52" (+01'58") | 1006 / 6044 |
| 7 | | 07'09" (+01'15") | 1003 / 7047 |
| 8 | | 08'30" (+02'36") | 1006 / 8053 |
| 9 | | 06'54" (+01'00") | 1011 / 9065 |
| 10 | | 09'13" (+03'19") | 1007 / 10073 |
| 11 | | 07'45" (+01'51") | 1001 / 11074 |
| 12 | | 07'53" (+01'59") | 1009 / 12084 |
| 13 | | 06'12" (+00'18") | 1007 / 13091 |
| 14 | | 06'26" (+00'32") | 1018 / 14110 |
| 15 | | 06'36" (+00'42") | 1010 / 15120 |
| 16 | | 06'25" (+00'31") | 1003 / 16124 |
| 17 | | 06'00" (+00'06") | 282 / 16406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 214.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 08'39" | 00:33'03" |
| 6 | 07'54" | 00:40'57" |
| 7 | 07'12" | 00:48'09" |
| 8 | 08'27" | 00:56'36" |
| 9 | 06'56" | 01:03'32" |
| 10 | 09'01" | 01:12'33" |
| 11 | 07'58" | 01:20'31" |
| 12 | 07'57" | 01:28'28" |
| 13 | 06'11" | 01:34'39" |
| 14 | 06'27" | 01:41'06" |
| 15 | 06'35" | 01:47'41" |
| 16 | 06'27" | 01:54'08" |
| 16.3 | 09'11" | 01:56'39" |
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