12.1 km | 01:06:08 | 05:27/km日期: 2019-01-23 15:24 - 總爬升: 296 m - 平均心率: 142 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 54% - PM2.5: 不佳(57)
Pace: 05'51" / 05'14" / 05'15" / 05'40" / 05'16" / 05'43" / 05'19" / 05'28" / 05'15" / 05'34" / 05'55" / 06'07" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'55" (+00'53") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 223.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'40" | 00:22'00" |
| 5 | 05'16" | 00:27'16" |
| 6 | 05'43" | 00:32'59" |
| 7 | 05'19" | 00:38'18" |
| 8 | 05'28" | 00:43'46" |
| 9 | 05'15" | 00:49'01" |
| 10 | 05'34" | 00:54'35" |
| 11 | 05'55" | 01:00'30" |
| 12 | 06'07" | 01:06'37" |
| 12.1 | 05'13" | 01:07'14" |
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