12.2 km | 01:03:42 | 05:14/km日期: 2019-01-23 15:36 - 總爬升: 215 m - 平均心率: 136 - 卡路里: 82 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 05'51" / 05'28" / 06'04" / 05'32" / 06'10" / 05'17" / 05'14" / 04'25" / 04'48" / 04'51" / 04'46" / 04'41" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'26") | 1000 / 1000 |
| 2 | | 05'28" (+01'04") | 1000 / 2000 |
| 3 | | 06'04" (+01'40") | 1000 / 3000 |
| 4 | | 05'31" (+01'07") | 1000 / 4000 |
| 5 | | 06'10" (+01'46") | 1000 / 5000 |
| 6 | | 05'16" (+00'52") | 1000 / 6000 |
| 7 | | 05'14" (+00'50") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 03'56" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 298.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 06'04" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 06'10" | 00:29'05" |
| 6 | 05'17" | 00:34'22" |
| 7 | 05'14" | 00:39'36" |
| 8 | 04'25" | 00:44'01" |
| 9 | 04'48" | 00:48'49" |
| 10 | 04'51" | 00:53'40" |
| 11 | 04'46" | 00:58'26" |
| 12 | 04'41" | 01:03'07" |
| 12.2 | 03'50" | 01:03'42" |
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