18.3 km | 02:13:27 | 07:18/km日期: 2014-04-30 19:15 - 地點: 荃西青公屯門 - 天氣: 微雨 - 平均心率: 140 - 卡路里: 1833 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'46" / 07'00" / 07'01" / 07'05" / 06'50" / 06'24" / 06'43" / 07'13" / 07'28" / 06'59" / 06'33" / 07'00" / 07'55" / 08'43" / 07'51" / 07'28" / 07'43" / 08'18" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'18") | 1004 / 1004 |
| 2 | | 07'01" (+00'35") | 1003 / 2007 |
| 3 | | 06'59" (+00'33") | 1004 / 3012 |
| 4 | | 07'04" (+00'38") | 1000 / 4012 |
| 5 | | 06'49" (+00'23") | 1006 / 5018 |
| 6 | | 06'26" | 1007 / 6026 |
| 7 | | 06'40" (+00'14") | 997 / 7024 |
| 8 | | 07'11" (+00'45") | 1004 / 8029 |
| 9 | | 07'32" (+01'06") | 1005 / 9034 |
| 10 | | 06'54" (+00'28") | 1004 / 10039 |
| 11 | | 06'33" (+00'07") | 1002 / 11041 |
| 12 | | 07'04" (+00'38") | 1002 / 12044 |
| 13 | | 07'56" (+01'30") | 1014 / 13058 |
| 14 | | 08'40" (+02'14") | 1001 / 14059 |
| 15 | | 07'45" (+01'19") | 1007 / 15066 |
| 16 | | 07'31" (+01'05") | 1010 / 16077 |
| 17 | | 07'44" (+01'18") | 1007 / 17084 |
| 18 | | 08'06" (+01'40") | 1011 / 18095 |
| 19 | | 07'05" (+00'39") | 272 / 18368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 :
103.11 km 
Asics Freaks 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'00" | 00:13'46" |
| 3 | 07'01" | 00:20'47" |
| 4 | 07'05" | 00:27'52" |
| 5 | 06'50" | 00:34'42" |
| 6 | 06'24" | 00:41'06" |
| 7 | 06'43" | 00:47'49" |
| 8 | 07'13" | 00:55'02" |
| 9 | 07'28" | 01:02'30" |
| 10 | 06'59" | 01:09'29" |
| 11 | 06'33" | 01:16'02" |
| 12 | 07'00" | 01:23'02" |
| 13 | 07'55" | 01:30'57" |
| 14 | 08'43" | 01:39'40" |
| 15 | 07'51" | 01:47'31" |
| 16 | 07'28" | 01:54'59" |
| 17 | 07'43" | 02:02'42" |
| 18 | 08'18" | 02:11'00" |
| 18.3 | 09'10" | 02:13'27" |
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