9.1 km | 00:50:37 | 05:35/km日期: 2014-05-01 17:09 - 地點: 阿公店水庫 - 天氣: 陰 - 平均心率: 164 - 卡路里: 917 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'31" / 05'18" / 05'20" / 05'27" / 05'37" / 05'31" / 06'13" / 05'23" / 05'23" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 496 / 496 |
| 2 | | 05'26" (+00'18") | 508 / 1004 |
| 3 | | 05'20" (+00'12") | 502 / 1507 |
| 4 | | 05'17" (+00'09") | 501 / 2008 |
| 5 | | 05'21" (+00'13") | 506 / 2515 |
| 6 | | 05'17" (+00'09") | 501 / 3016 |
| 7 | | 05'33" (+00'25") | 494 / 3511 |
| 8 | | 05'23" (+00'15") | 507 / 4018 |
| 9 | | 05'36" (+00'28") | 508 / 4527 |
| 10 | | 05'34" (+00'26") | 501 / 5028 |
| 11 | | 05'29" (+00'21") | 497 / 5526 |
| 12 | | 05'32" (+00'24") | 507 / 6034 |
| 13 | | 05'38" (+00'30") | 499 / 6534 |
| 14 | | 06'44" (+01'36") | 508 / 7043 |
| 15 | | 05'22" (+00'14") | 502 / 7545 |
| 16 | | 05'23" (+00'15") | 509 / 8055 |
| 17 | | 05'08" | 496 / 8551 |
| 18 | | 05'42" (+00'34") | 507 / 9059 |
| 19 | | 09'09" (+04'01") | 61 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 55.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'27" | 00:21'36" |
| 5 | 05'37" | 00:27'13" |
| 6 | 05'31" | 00:32'44" |
| 7 | 06'13" | 00:38'57" |
| 8 | 05'23" | 00:44'20" |
| 9 | 05'23" | 00:49'43" |
| 9.1 | 14'17" | 00:50'37" |
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