42.0 km | 05:59:39 | 08:33/km日期: 2019-01-26 06:30 - 總爬升: 872 m - 卡路里: 2526 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 89% - PM2.5: 危險(76)
Pace: 06'30" / 07'22" / 06'30" / 06'31" / 06'20" / 05'51" / 07'25" / 07'09" / 07'18" / 11'15" / 10'08" / 13'52" / 07'50" / 06'13" / 06'43" / 08'39" / 06'31" / 08'12" / 07'28" / 06'10" / 07'28" / 07'15" / 07'54" / 05'37" / 05'52" / 07'33" / 05'25" / 07'29" / 09'33" / 13'14" / 06'28" / 09'20" / 11'14" / 09'54" / 07'41" / 10'43" / 09'49" / 12'27" / 10'46" / 11'04" / 16'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 07'22" (+01'58") | 1000 / 2000 |
| 3 | | 06'30" (+01'06") | 1000 / 3000 |
| 4 | | 06'30" (+01'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'56") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 07'24" (+02'00") | 1000 / 7000 |
| 8 | | 07'09" (+01'45") | 1000 / 8000 |
| 9 | | 07'17" (+01'53") | 1000 / 9000 |
| 10 | | 11'10" (+05'46") | 1000 / 10000 |
| 11 | | 10'12" (+04'48") | 1000 / 11000 |
| 12 | | 13'52" (+08'28") | 1000 / 12000 |
| 13 | | 07'49" (+02'25") | 1000 / 13000 |
| 14 | | 06'12" (+00'48") | 1000 / 14000 |
| 15 | | 06'43" (+01'19") | 1000 / 15000 |
| 16 | | 08'39" (+03'15") | 1000 / 16000 |
| 17 | | 06'30" (+01'06") | 1000 / 17000 |
| 18 | | 08'12" (+02'48") | 1000 / 18000 |
| 19 | | 07'27" (+02'03") | 1000 / 19000 |
| 20 | | 06'10" (+00'46") | 1000 / 20000 |
| 21 | | 07'26" (+02'02") | 1000 / 21000 |
| 22 | | 07'16" (+01'52") | 1000 / 22000 |
| 23 | | 07'54" (+02'30") | 1000 / 23000 |
| 24 | | 05'37" (+00'13") | 1000 / 24000 |
| 25 | | 05'51" (+00'27") | 1000 / 25000 |
| 26 | | 07'33" (+02'09") | 1000 / 26000 |
| 27 | | 05'24" | 1000 / 27000 |
| 28 | | 07'29" (+02'05") | 1000 / 28000 |
| 29 | | 09'33" (+04'09") | 1000 / 29000 |
| 30 | | 13'13" (+07'49") | 1000 / 30000 |
| 31 | | 06'28" (+01'04") | 1000 / 31000 |
| 32 | | 09'20" (+03'56") | 1000 / 32000 |
| 33 | | 11'14" (+05'50") | 1000 / 33000 |
| 34 | | 09'53" (+04'29") | 1000 / 34000 |
| 35 | | 07'40" (+02'16") | 1000 / 35000 |
| 36 | | 10'43" (+05'19") | 1000 / 36000 |
| 37 | | 09'49" (+04'25") | 1000 / 37000 |
| 38 | | 12'27" (+07'03") | 1000 / 38000 |
| 39 | | 10'45" (+05'21") | 1000 / 39000 |
| 40 | | 11'04" (+05'40") | 1000 / 40000 |
| 41 | | 16'53" (+11'29") | 1000 / 41000 |
| 42 | | 11'58" (+06'34") | 1000 / 42000 |
| 43 | | 01:02'58" (+57'34") | 0 / 42000 |
1月累積里程 : 152.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'22" | 00:13'52" |
| 3 | 06'30" | 00:20'22" |
| 4 | 06'31" | 00:26'53" |
| 5 | 06'20" | 00:33'13" |
| 6 | 05'51" | 00:39'04" |
| 7 | 07'25" | 00:46'29" |
| 8 | 07'09" | 00:53'38" |
| 9 | 07'18" | 01:00'56" |
| 10 | 11'15" | 01:12'11" |
| 11 | 10'08" | 01:22'19" |
| 12 | 13'52" | 01:36'11" |
| 13 | 07'50" | 01:44'01" |
| 14 | 06'13" | 01:50'14" |
| 15 | 06'43" | 01:56'57" |
| 16 | 08'39" | 02:05'36" |
| 17 | 06'31" | 02:12'07" |
| 18 | 08'12" | 02:20'19" |
| 19 | 07'28" | 02:27'47" |
| 20 | 06'10" | 02:33'57" |
| 21 | 07'28" | 02:41'25" |
| 22 | 07'15" | 02:48'40" |
| 23 | 07'54" | 02:56'34" |
| 24 | 05'37" | 03:02'11" |
| 25 | 05'52" | 03:08'03" |
| 26 | 07'33" | 03:15'36" |
| 27 | 05'25" | 03:21'01" |
| 28 | 07'29" | 03:28'30" |
| 29 | 09'33" | 03:38'03" |
| 30 | 13'14" | 03:51'17" |
| 31 | 06'28" | 03:57'45" |
| 32 | 09'20" | 04:07'05" |
| 33 | 11'14" | 04:18'19" |
| 34 | 09'54" | 04:28'13" |
| 35 | 07'41" | 04:35'54" |
| 36 | 10'43" | 04:46'37" |
| 37 | 09'49" | 04:56'26" |
| 38 | 12'27" | 05:08'53" |
| 39 | 10'46" | 05:19'39" |
| 40 | 11'04" | 05:30'43" |
| 41 | 16'54" | 05:47'37" |
| 42.0 | 12'01" | 05:59'39" |
展開計圈分析
留言 
