| 賽後評分: 安排很用心,比前兩屆更進步了~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 172.96 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'29" | 00:13'16" | 3 | 06'31" | 00:19'47" | 4 | 06'28" | 00:26'15" | 5 | 06'25" | 00:32'40" | 6 | 06'47" | 00:39'27" | 7 | 06'29" | 00:45'56" | 8 | 07'35" | 00:53'31" | 9 | 06'19" | 00:59'50" | 10 | 06'25" | 01:06'15" | 11 | 06'50" | 01:13'05" | 12 | 06'29" | 01:19'34" | 13 | 06'27" | 01:26'01" | 14 | 06'29" | 01:32'30" | 15 | 06'31" | 01:39'01" | 16 | 06'33" | 01:45'34" | 17 | 06'48" | 01:52'22" | 18 | 06'24" | 01:58'46" | 19 | 06'30" | 02:05'16" | 20 | 06'50" | 02:12'06" | 21 | 06'21" | 02:18'27" | 22 | 06'37" | 02:25'04" | 23 | 07'02" | 02:32'06" | 24 | 06'37" | 02:38'43" | 25 | 06'33" | 02:45'16" | 26 | 06'40" | 02:51'56" | 27 | 06'52" | 02:58'48" | 28 | 07'18" | 03:06'06" | 29 | 07'02" | 03:13'08" | 30 | 06'45" | 03:19'53" | 31 | 07'58" | 03:27'51" | 32 | 06'55" | 03:34'46" | 33 | 07'00" | 03:41'46" | 34 | 07'56" | 03:49'42" | 35 | 07'06" | 03:56'48" | 36 | 07'15" | 04:04'03" | 37 | 09'16" | 04:13'19" | 38 | 07'03" | 04:20'22" | 39 | 08'37" | 04:28'59" | 40 | 07'19" | 04:36'18" | 41 | 08'38" | 04:44'56" | 42 | 07'30" | 04:52'26" | 43 | 08'55" | 05:01'21" | 44 | 09'58" | 05:11'19" | 45 | 07'53" | 05:19'12" | 46 | 09'09" | 05:28'21" | 47 | 07'59" | 05:36'20" | 48 | 08'42" | 05:45'02" | 49 | 07'49" | 05:52'51" | 49.6 | 11'09" | 06:00'00" |
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