10.0 km | 00:45:17 | 04:33/km日期: 2019-01-27 09:02 - 平均心率: 174 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 74%
Pace: 04'43" / 04'40" / 04'39" / 04'36" / 04'44" / 04'34" / 04'30" / 04'21" / 04'32" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'11" | 950 / 9950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 22.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'39" | 00:14'02" |
| 4 | 04'36" | 00:18'38" |
| 5 | 04'44" | 00:23'22" |
| 6 | 04'34" | 00:27'56" |
| 7 | 04'30" | 00:32'26" |
| 8 | 04'21" | 00:36'47" |
| 9 | 04'32" | 00:41'19" |
| 10.0 | 04'11" | 00:45'18" |
展開計圈分析
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