7.8 km | 00:45:52 | 05:51/km日期: 2019-01-29 16:57 - 總爬升: 194 m - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'30" / 06'00" / 07'13" / 06'35" / 05'48" / 05'45" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 832 / 7832 |
1月累積里程 : 65.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'00" | 00:11'30" |
| 3 | 07'13" | 00:18'43" |
| 4 | 06'35" | 00:25'18" |
| 5 | 05'48" | 00:31'06" |
| 6 | 05'45" | 00:36'51" |
| 7 | 05'46" | 00:42'37" |
| 7.8 | 06'12" | 00:47'47" |
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