11.4 km | 01:01:32 | 05:23/km日期: 2019-01-29 18:22 - 總爬升: 107 m - 平均心率: 169 - 卡路里: 876 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 05'51" / 05'14" / 05'26" / 05'16" / 05'17" / 05'28" / 05'24" / 05'29" / 05'15" / 05'27" / 05'26" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1622 / 1622 |
| 2 | | 05'19" (+00'20") | 385 / 2007 |
| 3 | | 05'23" (+00'24") | 383 / 2390 |
| 4 | | 05'16" (+00'17") | 388 / 2779 |
| 5 | | 05'17" (+00'18") | 384 / 3164 |
| 6 | | 05'24" (+00'25") | 385 / 3549 |
| 7 | | 05'22" (+00'23") | 384 / 3934 |
| 8 | | 05'13" (+00'14") | 389 / 4323 |
| 9 | | 05'21" (+00'22") | 780 / 5104 |
| 10 | | 05'22" (+00'23") | 393 / 5498 |
| 11 | | 05'23" (+00'24") | 392 / 5890 |
| 12 | | 05'20" (+00'21") | 389 / 6280 |
| 13 | | 05'24" (+00'25") | 391 / 6672 |
| 14 | | 05'27" (+00'28") | 390 / 7063 |
| 15 | | 05'27" (+00'28") | 393 / 7456 |
| 16 | | 05'25" (+00'26") | 392 / 7849 |
| 17 | | 05'19" (+00'20") | 391 / 8240 |
| 18 | | 05'21" (+00'22") | 391 / 8632 |
| 19 | | 05'23" (+00'24") | 383 / 9015 |
| 20 | | 05'20" (+00'21") | 393 / 9408 |
| 21 | | 05'23" (+00'24") | 386 / 9795 |
| 22 | | 05'26" (+00'27") | 382 / 10177 |
| 23 | | 05'25" (+00'26") | 386 / 10564 |
| 24 | | 05'22" (+00'23") | 390 / 10954 |
| 25 | | 04'59" | 380 / 11335 |
| 26 | | 04'06" | 92 / 11427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'14" | 00:11'05" |
| 3 | 05'26" | 00:16'31" |
| 4 | 05'16" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'24" | 00:37'56" |
| 8 | 05'29" | 00:43'25" |
| 9 | 05'15" | 00:48'40" |
| 10 | 05'27" | 00:54'07" |
| 11 | 05'26" | 00:59'33" |
| 11.4 | 04'31" | 01:01'29" |
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