10.3 km | 00:55:45 | 05:24/km日期: 2019-01-29 19:24 - 卡路里: 595 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 06'12" / 05'39" / 06'16" / 05'11" / 05'03" / 05'06" / 05'08" / 05'07" / 05'15" / 05'17" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'07") | 1000 / 1000 |
2 | | 05'39" (+00'35") | 1000 / 2000 |
3 | | 06'15" (+01'11") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'06" (+00'02") | 1000 / 6000 |
7 | | 05'07" (+00'03") | 1000 / 7000 |
8 | | 05'07" (+00'03") | 1000 / 8000 |
9 | | 05'14" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'12") | 1000 / 10000 |
11 | | 05'06" (+00'02") | 301 / 10301 |
1月累積里程 : 174.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'39" | 00:11'51" |
3 | 06'16" | 00:18'07" |
4 | 05'11" | 00:23'18" |
5 | 05'03" | 00:28'21" |
6 | 05'06" | 00:33'27" |
7 | 05'08" | 00:38'35" |
8 | 05'07" | 00:43'42" |
9 | 05'15" | 00:48'57" |
10 | 05'17" | 00:54'14" |
10.3 | 05'04" | 00:55'46" |