10.3 km | 00:55:52 | 05:26/km日期: 2019-01-31 17:19 - 總爬升: 897 m - 平均心率: 89 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 07'16" / 06'01" / 04'14" / 06'06" / 05'22" / 05'29" / 10'00" / 05'09" / 05'01" / 06'05" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'20") | 1000 / 1000 |
| 2 | | 06'01" (+01'47") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 06'06" (+01'52") | 1000 / 4000 |
| 5 | | 05'21" (+01'07") | 1000 / 5000 |
| 6 | | 05'29" (+01'15") | 1000 / 6000 |
| 7 | | 04'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'08" (+00'54") | 1000 / 8000 |
| 9 | | 05'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'27" (+01'13") | 1000 / 10000 |
| 11 | | 06'16" (+02'02") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 110.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'01" | 00:13'17" |
| 3 | 04'14" | 00:17'31" |
| 4 | 06'06" | 00:23'37" |
| 5 | 05'22" | 00:28'59" |
| 6 | 05'29" | 00:34'28" |
| 7 | 10'00" | 00:44'28" |
| 8 | 05'09" | 00:49'37" |
| 9 | 05'01" | 00:54'38" |
| 10 | 06'05" | 01:00'43" |
| 10.3 | 07'57" | 01:02'43" |
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