20.2 km | 02:04:54 | 06:10/km日期: 2014-05-03 16:22 - 地點: 台中至成功嶺來回 - 天氣: 有一點熱 - 平均心率: 85 - 卡路里: 1845 Cal - 溫度: 31°C - 濕度: 46%
Pace: 06'01" / 05'37" / 05'44" / 05'48" / 05'40" / 05'53" / 06'02" / 05'29" / 05'38" / 05'32" / 05'39" / 05'58" / 06'56" / 06'23" / 06'28" / 06'37" / 07'36" / 06'23" / 06'43" / 06'59" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'32") | 1010 / 1010 |
| 2 | | 05'38" (+00'11") | 1004 / 2015 |
| 3 | | 05'41" (+00'14") | 1003 / 3018 |
| 4 | | 05'51" (+00'24") | 1030 / 4049 |
| 5 | | 05'38" (+00'11") | 1011 / 5060 |
| 6 | | 05'54" (+00'27") | 1001 / 6062 |
| 7 | | 05'59" (+00'32") | 1013 / 7075 |
| 8 | | 05'27" | 1017 / 8092 |
| 9 | | 05'36" (+00'09") | 1009 / 9102 |
| 10 | | 05'35" (+00'08") | 1018 / 10121 |
| 11 | | 05'39" (+00'12") | 1004 / 11125 |
| 12 | | 05'57" (+00'30") | 1014 / 12139 |
| 13 | | 06'56" (+01'29") | 1014 / 13154 |
| 14 | | 06'33" (+01'06") | 1016 / 14170 |
| 15 | | 06'25" (+00'58") | 1008 / 15179 |
| 16 | | 06'20" (+00'53") | 1011 / 16191 |
| 17 | | 07'51" (+02'24") | 1001 / 17192 |
| 18 | | 06'22" (+00'55") | 1018 / 18211 |
| 19 | | 06'46" (+01'19") | 1011 / 19222 |
| 20 | | 07'02" (+01'35") | 1006 / 20228 |
| 21 | | 09'00" (+03'33") | 20 / 20248 |
突然想跑步，就順著安和路、學田路往烏日成功嶺一直到省道這樣來回，滿20k後也沒力了，就很隨性的坐公車回家…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
27.31 km 
asics GEL- NIMBUS 15(第一雙) 累積 :
595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'40" | 00:28'50" |
| 6 | 05'53" | 00:34'43" |
| 7 | 06'02" | 00:40'45" |
| 8 | 05'29" | 00:46'14" |
| 9 | 05'38" | 00:51'52" |
| 10 | 05'32" | 00:57'24" |
| 11 | 05'39" | 01:03'03" |
| 12 | 05'58" | 01:09'01" |
| 13 | 06'56" | 01:15'57" |
| 14 | 06'23" | 01:22'20" |
| 15 | 06'28" | 01:28'48" |
| 16 | 06'37" | 01:35'25" |
| 17 | 07'36" | 01:43'01" |
| 18 | 06'23" | 01:49'24" |
| 19 | 06'43" | 01:56'07" |
| 20 | 06'59" | 02:03'06" |
| 20.2 | 07'14" | 02:04'54" |
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