45.6 km | 07:05:26 | 09:20/km日期: 2019-02-02 06:06 - 總爬升: 768 m - 平均心率: 133 - 卡路里: 3403 Cal - 總步數: 79560 - 平均步頻: 187 - 平均步幅: 57 cm - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'37" / 06'29" / 06'51" / 07'32" / 08'17" / 06'33" / 07'06" / 07'20" / 07'13" / 07'52" / 07'11" / 07'17" / 09'34" / 08'25" / 10'34" / 10'29" / 10'03" / 09'30" / 09'17" / 08'02" / 07'47" / 09'25" / 11'33" / 10'26" / 11'43" / 11'57" / 10'59" / 09'03" / 09'02" / 08'38" / 09'03" / 12'09" / 08'41" / 09'09" / 10'17" / 09'38" / 08'27" / 10'19" / 08'51" / 09'30" / 12'06" / 13'05" / 08'41" / 09'19" / 09'10" / 12'28" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'14") | 1001 / 1001 | 180 / 82 |
| 2 | | 06'29" | 1000 / 2002 | 182 / 84 |
| 3 | | 06'54" (+00'25") | 1001 / 3003 | 180 / 80 |
| 4 | | 07'33" (+01'04") | 1001 / 4004 | 178 / 74 |
| 5 | | 08'23" (+01'54") | 1000 / 5005 | 183 / 64 |
| 6 | | 06'38" (+00'09") | 1002 / 6007 | 181 / 82 |
| 7 | | 07'06" (+00'37") | 1001 / 7008 | 180 / 77 |
| 8 | | 07'24" (+00'55") | 1001 / 8010 | 180 / 74 |
| 9 | | 07'22" (+00'53") | 1000 / 9011 | 176 / 76 |
| 10 | | 07'56" (+01'27") | 1001 / 10012 | 186 / 67 |
| 11 | | 07'10" (+00'41") | 1001 / 11013 | 178 / 77 |
| 12 | | 07'26" (+00'57") | 1000 / 12014 | 178 / 75 |
| 13 | | 09'43" (+03'14") | 1000 / 13015 | 203 / 50 |
| 14 | | 08'15" (+01'46") | 1002 / 14017 | 190 / 63 |
| 15 | | 11'09" (+04'40") | 1001 / 15019 | 220 / 40 |
| 16 | | 10'51" (+04'22") | 1000 / 16019 | 216 / 42 |
| 17 | | 09'46" (+03'17") | 1001 / 17021 | 200 / 50 |
| 18 | | 10'02" (+03'33") | 1000 / 18022 | 197 / 50 |
| 19 | | 08'43" (+02'14") | 1002 / 19024 | 183 / 62 |
| 20 | | 08'04" (+01'35") | 1001 / 20025 | 168 / 73 |
| 21 | | 08'19" (+01'50") | 1000 / 21026 | 178 / 67 |
| 22 | | 08'55" (+02'26") | 1001 / 22027 | 175 / 63 |
| 23 | | 12'02" (+05'33") | 1001 / 23029 | 162 / 51 |
| 24 | | 10'49" (+04'20") | 1001 / 24030 | 199 / 46 |
| 25 | | 11'41" (+05'12") | 1000 / 25030 | 212 / 40 |
| 26 | | 12'57" (+06'28") | 1000 / 26030 | 206 / 37 |
| 27 | | 10'23" (+03'54") | 1001 / 27031 | 186 / 51 |
| 28 | | 09'34" (+03'05") | 1001 / 28033 | 169 / 61 |
| 29 | | 08'38" (+02'09") | 1000 / 29033 | 172 / 67 |
| 30 | | 08'37" (+02'08") | 1001 / 30035 | 172 / 67 |
| 31 | | 08'55" (+02'26") | 1000 / 31036 | 183 / 61 |
| 32 | | 12'27" (+05'58") | 1001 / 32037 | 150 / 53 |
| 33 | | 09'34" (+03'05") | 1000 / 33038 | 191 / 54 |
| 34 | | 09'44" (+03'15") | 1000 / 34039 | 188 / 54 |
| 35 | | 09'53" (+03'24") | 1001 / 35041 | 192 / 52 |
| 36 | | 08'57" (+02'28") | 1000 / 36042 | 181 / 61 |
| 37 | | 08'34" (+02'05") | 1001 / 37043 | 178 / 65 |
| 38 | | 10'48" (+04'19") | 1001 / 38044 | 208 / 44 |
| 39 | | 09'36" (+03'07") | 1000 / 39045 | 191 / 54 |
| 40 | | 10'31" (+04'02") | 1001 / 40046 | 165 / 57 |
| 41 | | 12'09" (+05'40") | 1001 / 41047 | 212 / 38 |
| 42 | | 11'15" (+04'46") | 1000 / 42048 | 190 / 46 |
| 43 | | 09'00" (+02'31") | 1000 / 43049 | 175 / 63 |
| 44 | | 09'18" (+02'49") | 1000 / 44049 | 173 / 62 |
| 45 | | 10'56" (+04'27") | 1000 / 45049 | 188 / 48 |
| 46 | | 14'34" (+08'05") | 511 / 45560 | 208 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
194.61 km 
Zoot Delmar 累積 :
375.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'29" | 00:13'06" |
| 3 | 06'51" | 00:19'57" |
| 4 | 07'32" | 00:27'29" |
| 5 | 08'17" | 00:35'46" |
| 6 | 06'33" | 00:42'19" |
| 7 | 07'06" | 00:49'25" |
| 8 | 07'20" | 00:56'45" |
| 9 | 07'13" | 01:03'58" |
| 10 | 07'52" | 01:11'50" |
| 11 | 07'11" | 01:19'01" |
| 12 | 07'17" | 01:26'18" |
| 13 | 09'34" | 01:35'52" |
| 14 | 08'25" | 01:44'17" |
| 15 | 10'34" | 01:54'51" |
| 16 | 10'29" | 02:05'20" |
| 17 | 10'03" | 02:15'23" |
| 18 | 09'30" | 02:24'53" |
| 19 | 09'17" | 02:34'10" |
| 20 | 08'02" | 02:42'12" |
| 21 | 07'47" | 02:49'59" |
| 22 | 09'25" | 02:59'24" |
| 23 | 11'33" | 03:10'57" |
| 24 | 10'26" | 03:21'23" |
| 25 | 11'43" | 03:33'06" |
| 26 | 11'57" | 03:45'03" |
| 27 | 10'59" | 03:56'02" |
| 28 | 09'03" | 04:05'05" |
| 29 | 09'02" | 04:14'07" |
| 30 | 08'38" | 04:22'45" |
| 31 | 09'03" | 04:31'48" |
| 32 | 12'09" | 04:43'57" |
| 33 | 08'41" | 04:52'38" |
| 34 | 09'09" | 05:01'47" |
| 35 | 10'17" | 05:12'04" |
| 36 | 09'38" | 05:21'42" |
| 37 | 08'27" | 05:30'09" |
| 38 | 10'19" | 05:40'28" |
| 39 | 08'51" | 05:49'19" |
| 40 | 09'30" | 05:58'49" |
| 41 | 12'06" | 06:10'55" |
| 42 | 13'05" | 06:24'00" |
| 43 | 08'41" | 06:32'41" |
| 44 | 09'19" | 06:42'00" |
| 45 | 09'10" | 06:51'10" |
| 46 | 12'28" | 07:03'38" |
| 45.6 | -4'-7" | 07:05'26" |
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