11.1 km | 01:25:26 | 07:43/km日期: 2019-02-03 07:13 - 總爬升: 123 m - 平均心率: 141 - 卡路里: 538 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(32)
Pace: 06'41" / 09'30" / 06'52" / 06'53" / 07'46" / 07'05" / 07'56" / 06'53" / 07'31" / 09'57" / 10'06" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'50") | 1000 / 1000 |
2 | | 07'13" (+00'22") | 1000 / 2000 |
3 | | 06'52" (+00'01") | 1000 / 3000 |
4 | | 06'53" (+00'02") | 1000 / 4000 |
5 | | 07'45" (+00'54") | 1000 / 5000 |
6 | | 07'04" (+00'13") | 1000 / 6000 |
7 | | 07'56" (+01'05") | 1000 / 7000 |
8 | | 06'51" | 1000 / 8000 |
9 | | 07'31" (+00'40") | 1000 / 9000 |
10 | | 09'05" (+02'14") | 1000 / 10000 |
11 | | 10'06" (+03'15") | 1000 / 11000 |
12 | | 08'15" (+01'24") | 49 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
120.53 km Skechers Go Meb Razor2(US 8) 累積 :
321.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 09'30" | 00:16'11" |
3 | 06'52" | 00:23'03" |
4 | 06'53" | 00:29'56" |
5 | 07'46" | 00:37'42" |
6 | 07'05" | 00:44'47" |
7 | 07'56" | 00:52'43" |
8 | 06'53" | 00:59'36" |
9 | 07'31" | 01:07'07" |
10 | 09'57" | 01:17'04" |
11 | 10'06" | 01:27'10" |
11.0 | 08'07" | 01:27'34" |