14.1 km | 01:18:20 | 05:32/km日期: 2019-02-05 19:40 - 平均心率: 158 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'44" / 05'28" / 05'30" / 04'56" / 05'03" / 04'27" / 07'56" / 04'52" / 05'23" / 06'52" / 06'39" / 04'45" / 06'30" / 05'48" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'39") | 1000 / 1000 |
2 | | 05'28" (+01'24") | 1000 / 2000 |
3 | | 05'29" (+01'25") | 1000 / 3000 |
4 | | 05'31" (+01'27") | 597 / 3597 |
5 | | 04'04" | 981 / 4578 |
6 | | 06'11" (+02'07") | 646 / 5225 |
7 | | 04'04" | 983 / 6208 |
8 | | 06'29" (+02'25") | 616 / 6824 |
9 | | 04'09" (+00'05") | 961 / 7786 |
10 | | 07'55" (+03'51") | 504 / 8290 |
11 | | 04'12" (+00'08") | 950 / 9241 |
12 | | 12'40" (+08'36") | 315 / 9556 |
13 | | 04'10" (+00'06") | 958 / 10514 |
14 | | 10'52" (+06'48") | 367 / 10882 |
15 | | 04'12" (+00'08") | 948 / 11831 |
16 | | 07'29" (+03'25") | 533 / 12365 |
17 | | 05'53" (+01'49") | 1000 / 13365 |
18 | | 05'44" (+01'40") | 715 / 14080 |
19 | | 07'41" (+03'37") | 45 / 14125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 84.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'28" | 00:11'12" |
3 | 05'30" | 00:16'42" |
4 | 04'56" | 00:21'38" |
5 | 05'03" | 00:26'41" |
6 | 04'27" | 00:31'08" |
7 | 07'56" | 00:39'04" |
8 | 04'52" | 00:43'56" |
9 | 05'23" | 00:49'19" |
10 | 06'52" | 00:56'11" |
11 | 06'39" | 01:02'50" |
12 | 04'45" | 01:07'35" |
13 | 06'30" | 01:14'05" |
14 | 05'48" | 01:19'53" |
14.1 | 06'22" | 01:20'41" |