8.8 km | 01:00:54 | 06:54/km日期: 2014-05-04 16:51 - 卡路里: 500 Cal - 溫度: 29°C - 濕度: 57%
Pace: 06'54" / 06'35" / 06'25" / 06'31" / 06'22" / 06'30" / 06'37" / 06'34" / 06'39" / 02'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'50") | 400 / 400 |
| 2 | | 07'15" (+00'50") | 400 / 800 |
| 3 | | 06'57" (+00'32") | 400 / 1200 |
| 4 | | 07'12" (+00'47") | 400 / 1600 |
| 5 | | 07'00" (+00'35") | 400 / 2000 |
| 6 | | 06'52" (+00'27") | 400 / 2400 |
| 7 | | 06'45" (+00'20") | 400 / 2800 |
| 8 | | 06'55" (+00'30") | 400 / 3199 |
| 9 | | 06'55" (+00'30") | 400 / 3599 |
| 10 | | 06'42" (+00'17") | 400 / 3999 |
| 11 | | 06'47" (+00'22") | 400 / 4399 |
| 12 | | 06'50" (+00'25") | 400 / 4800 |
| 13 | | 06'37" (+00'12") | 400 / 5200 |
| 14 | | 07'02" (+00'37") | 400 / 5600 |
| 15 | | 06'52" (+00'27") | 400 / 6000 |
| 16 | | 07'02" (+00'37") | 400 / 6400 |
| 17 | | 06'55" (+00'30") | 400 / 6800 |
| 18 | | 06'45" (+00'20") | 400 / 7200 |
| 19 | | 06'45" (+00'20") | 400 / 7600 |
| 20 | | 07'02" (+00'37") | 400 / 8000 |
| 21 | | 06'57" (+00'32") | 400 / 8400 |
| 22 | | 06'25" | 400 / 8800 |
| 23 | | 04'32" | 29 / 8829 |
5月累積里程 : 56.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'25" | 00:19'54" |
| 4 | 06'31" | 00:26'25" |
| 5 | 06'22" | 00:32'47" |
| 6 | 06'30" | 00:39'17" |
| 7 | 06'37" | 00:45'54" |
| 8 | 06'34" | 00:52'28" |
| 9 | 06'39" | 00:59'07" |
| 8.8 | -10'-21" | 01:00'53" |
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