17.0 km | 01:48:49 | 06:23/km日期: 2019-02-06 17:53 - 卡路里: 1060 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'15" / 06'19" / 07'44" / 06'31" / 06'29" / 10'05" / 07'13" / 12'59" / 06'56" / 07'05" / 07'49" / 06'07" / 06'16" / 06'19" / 06'16" / 05'45" / 05'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'43") | 1000 / 1000 |
2 | | 06'18" (+00'47") | 1000 / 2000 |
3 | | 06'34" (+01'03") | 1000 / 3000 |
4 | | 06'30" (+00'59") | 1000 / 4000 |
5 | | 06'28" (+00'57") | 1000 / 5000 |
6 | | 06'54" (+01'23") | 1000 / 6000 |
7 | | 06'59" (+01'28") | 1000 / 7000 |
8 | | 07'10" (+01'39") | 1000 / 8000 |
9 | | 06'51" (+01'20") | 1000 / 9000 |
10 | | 06'18" (+00'47") | 1000 / 10000 |
11 | | 06'10" (+00'39") | 1000 / 11000 |
12 | | 06'06" (+00'35") | 1000 / 12000 |
13 | | 06'15" (+00'44") | 1000 / 13000 |
14 | | 06'18" (+00'47") | 1000 / 14000 |
15 | | 06'16" (+00'45") | 1000 / 15000 |
16 | | 05'44" (+00'13") | 1000 / 16000 |
17 | | 05'31" | 1000 / 17000 |
18 | | 05'09" | 10 / 17010 |
2月累積里程 : 215.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'19" | 00:12'34" |
3 | 07'44" | 00:20'18" |
4 | 06'31" | 00:26'49" |
5 | 06'29" | 00:33'18" |
6 | 10'05" | 00:43'23" |
7 | 07'13" | 00:50'36" |
8 | 12'59" | 01:03'35" |
9 | 06'56" | 01:10'31" |
10 | 07'05" | 01:17'36" |
11 | 07'49" | 01:25'25" |
12 | 06'07" | 01:31'32" |
13 | 06'16" | 01:37'48" |
14 | 06'19" | 01:44'07" |
15 | 06'16" | 01:50'23" |
16 | 05'45" | 01:56'08" |
17 | 05'31" | 02:01'39" |
17.0 | 06'22" | 02:01'43" |