15.1 km | 01:13:14 | 04:51/km日期: 2019-02-07 07:16 - 平均心率: 174 - 卡路里: 975 Cal - 總步數: 13273 - 平均步頻: 181 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'30" / 05'19" / 05'12" / 05'06" / 04'56" / 05'03" / 04'57" / 04'51" / 04'51" / 04'45" / 04'42" / 04'38" / 04'31" / 04'24" / 04'13" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'22") | 1000 / 1000 | 179 / 100 |
2 | | 05'17" (+01'08") | 1005 / 2005 | 179 / 105 |
3 | | 05'12" (+01'03") | 1008 / 3014 | 180 / 106 |
4 | | 05'02" (+00'53") | 1001 / 4015 | 181 / 109 |
5 | | 04'57" (+00'48") | 1004 / 5019 | 183 / 110 |
6 | | 05'00" (+00'51") | 1009 / 6029 | 182 / 109 |
7 | | 04'54" (+00'45") | 1009 / 7038 | 181 / 112 |
8 | | 04'49" (+00'40") | 1002 / 8041 | 182 / 113 |
9 | | 04'50" (+00'41") | 1000 / 9042 | 181 / 113 |
10 | | 04'44" (+00'35") | 1002 / 10044 | 181 / 116 |
11 | | 04'40" (+00'31") | 1004 / 11049 | 181 / 118 |
12 | | 04'37" (+00'28") | 1001 / 12051 | 181 / 119 |
13 | | 04'31" (+00'22") | 1008 / 13059 | 180 / 122 |
14 | | 04'20" (+00'11") | 1011 / 14071 | 180 / 127 |
15 | | 04'09" | 1008 / 15080 | 180 / 132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 267.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'12" | 00:16'01" |
4 | 05'06" | 00:21'07" |
5 | 04'56" | 00:26'03" |
6 | 05'03" | 00:31'06" |
7 | 04'57" | 00:36'03" |
8 | 04'51" | 00:40'54" |
9 | 04'51" | 00:45'45" |
10 | 04'45" | 00:50'30" |
11 | 04'42" | 00:55'12" |
12 | 04'38" | 00:59'50" |
13 | 04'31" | 01:04'21" |
14 | 04'24" | 01:08'45" |
15 | 04'13" | 01:12'58" |
15.1 | 03'42" | 01:13'10" |