17.0 km | 01:38:54 | 05:48/km日期: 2019-02-08 07:15 - 平均心率: 137 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'42" / 05'39" / 10'37" / 05'47" / 05'43" / 05'26" / 06'44" / 03'50" / 06'37" / 11'04" / 00'47" / 05'37" / 05'36" / 05'46" / 05'59" / 05'34" / 06'00" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'31") | 1000 / 1000 |
2 | | 05'39" (+00'23") | 1000 / 2000 |
3 | | 05'50" (+00'34") | 1000 / 3000 |
4 | | 05'46" (+00'30") | 1000 / 4000 |
5 | | 05'43" (+00'27") | 1000 / 5000 |
6 | | 05'25" (+00'09") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'17" (+00'01") | 1000 / 8000 |
9 | | 06'36" (+01'20") | 1000 / 9000 |
10 | | 05'50" (+00'34") | 1000 / 10001 |
11 | | 06'01" (+00'45") | 1000 / 11001 |
12 | | 05'36" (+00'20") | 1000 / 12001 |
13 | | 05'36" (+00'20") | 1000 / 13001 |
14 | | 05'45" (+00'29") | 1000 / 14001 |
15 | | 05'59" (+00'43") | 1000 / 15001 |
16 | | 05'33" (+00'17") | 1000 / 16001 |
17 | | 06'00" (+00'44") | 1000 / 17001 |
18 | | 07'42" (+02'26") | 14 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 239.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'39" | 00:12'21" |
3 | 10'37" | 00:22'58" |
4 | 05'47" | 00:28'45" |
5 | 05'43" | 00:34'28" |
6 | 05'26" | 00:39'54" |
7 | 06'44" | 00:46'38" |
8 | 03'50" | 00:50'28" |
9 | 06'37" | 00:57'05" |
10 | 11'04" | 01:08'09" |
11 | 00'47" | 01:08'56" |
12 | 05'37" | 01:14'33" |
13 | 05'36" | 01:20'09" |
14 | 05'46" | 01:25'55" |
15 | 05'59" | 01:31'54" |
16 | 05'34" | 01:37'28" |
17 | 06'00" | 01:43'28" |
17.0 | 07'06" | 01:43'35" |