19.3 km | 01:31:12 | 04:42/km日期: 2019-02-08 10:13 - 總爬升: 321 m - 平均心率: 153 - 卡路里: 1092 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'13" / 04'59" / 04'50" / 05'23" / 04'36" / 05'51" / 05'46" / 06'28" / 05'13" / 04'39" / 06'09" / 04'14" / 04'33" / 08'03" / 08'14" / 07'15" / 04'59" / 05'15" / 04'58" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'06") | 1000 / 1000 |
| 2 | | 04'51" (+01'02") | 1000 / 2000 |
| 3 | | 04'50" (+01'01") | 1000 / 3000 |
| 4 | | 05'06" (+01'17") | 1000 / 4000 |
| 5 | | 04'35" (+00'46") | 1000 / 5000 |
| 6 | | 04'48" (+00'59") | 1000 / 6000 |
| 7 | | 04'44" (+00'55") | 1000 / 7000 |
| 8 | | 04'51" (+01'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'57") | 1000 / 9000 |
| 10 | | 04'38" (+00'49") | 1000 / 10000 |
| 11 | | 04'44" (+00'55") | 1000 / 11000 |
| 12 | | 04'14" (+00'25") | 1000 / 12000 |
| 13 | | 04'08" (+00'19") | 1000 / 13000 |
| 14 | | 04'48" (+00'59") | 1000 / 14000 |
| 15 | | 04'57" (+01'08") | 1000 / 15000 |
| 16 | | 06'11" (+02'22") | 1000 / 16000 |
| 17 | | 04'29" (+00'40") | 1000 / 17000 |
| 18 | | 04'20" (+00'31") | 1000 / 18000 |
| 19 | | 03'49" | 1000 / 19000 |
| 20 | | 03'49" | 346 / 19346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 323.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 04'50" | 00:15'02" |
| 4 | 05'23" | 00:20'25" |
| 5 | 04'36" | 00:25'01" |
| 6 | 05'51" | 00:30'52" |
| 7 | 05'46" | 00:36'38" |
| 8 | 06'28" | 00:43'06" |
| 9 | 05'13" | 00:48'19" |
| 10 | 04'39" | 00:52'58" |
| 11 | 06'09" | 00:59'07" |
| 12 | 04'14" | 01:03'21" |
| 13 | 04'33" | 01:07'54" |
| 14 | 08'03" | 01:15'57" |
| 15 | 08'14" | 01:24'11" |
| 16 | 07'15" | 01:31'26" |
| 17 | 04'59" | 01:36'25" |
| 18 | 05'15" | 01:41'40" |
| 19 | 04'58" | 01:46'38" |
| 19.3 | 03'53" | 01:47'59" |
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