23.7 km | 02:31:59 | 06:24/km日期: 2019-02-10 07:18 - 總爬升: 698 m - 地點: 陽明山 - 平均心率: 144 - 卡路里: 1473 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'20" / 06'37" / 08'08" / 09'21" / 08'32" / 08'33" / 11'40" / 12'44" / 07'20" / 05'59" / 05'31" / 04'18" / 04'44" / 07'23" / 05'54" / 04'55" / 04'45" / 04'52" / 05'16" / 04'40" / 04'29" / 05'11" / 06'06" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'02") | 1000 / 1000 |
| 2 | | 06'37" (+02'19") | 1000 / 2000 |
| 3 | | 08'08" (+03'50") | 1000 / 3000 |
| 4 | | 09'21" (+05'03") | 1000 / 4000 |
| 5 | | 08'31" (+04'13") | 1000 / 5000 |
| 6 | | 08'33" (+04'15") | 1000 / 6000 |
| 7 | | 11'39" (+07'21") | 1000 / 7000 |
| 8 | | 08'20" (+04'02") | 1000 / 8000 |
| 9 | | 07'20" (+03'02") | 1000 / 9000 |
| 10 | | 05'58" (+01'40") | 1000 / 10000 |
| 11 | | 05'30" (+01'12") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'43" (+00'25") | 1000 / 13000 |
| 14 | | 07'22" (+03'04") | 1000 / 14000 |
| 15 | | 05'53" (+01'35") | 1000 / 15000 |
| 16 | | 04'55" (+00'37") | 1000 / 16000 |
| 17 | | 04'44" (+00'26") | 1000 / 17000 |
| 18 | | 04'51" (+00'33") | 1000 / 18000 |
| 19 | | 05'16" (+00'58") | 1000 / 19000 |
| 20 | | 04'39" (+00'21") | 1000 / 20000 |
| 21 | | 04'29" (+00'11") | 1000 / 21000 |
| 22 | | 05'10" (+00'52") | 1000 / 22000 |
| 23 | | 06'05" (+01'47") | 1000 / 23000 |
| 24 | | 04'15" | 725 / 23725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
284.68 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 08'08" | 00:21'05" |
| 4 | 09'21" | 00:30'26" |
| 5 | 08'32" | 00:38'58" |
| 6 | 08'33" | 00:47'31" |
| 7 | 11'40" | 00:59'11" |
| 8 | 12'44" | 01:11'55" |
| 9 | 07'20" | 01:19'15" |
| 10 | 05'59" | 01:25'14" |
| 11 | 05'31" | 01:30'45" |
| 12 | 04'18" | 01:35'03" |
| 13 | 04'44" | 01:39'47" |
| 14 | 07'23" | 01:47'10" |
| 15 | 05'54" | 01:53'04" |
| 16 | 04'55" | 01:57'59" |
| 17 | 04'45" | 02:02'44" |
| 18 | 04'52" | 02:07'36" |
| 19 | 05'16" | 02:12'52" |
| 20 | 04'40" | 02:17'32" |
| 21 | 04'29" | 02:22'01" |
| 22 | 05'11" | 02:27'12" |
| 23 | 06'06" | 02:33'18" |
| 23.7 | 04'14" | 02:36'23" |
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