21.1 km | 01:57:38 | 05:33/km日期: 2014-03-12 16:43 - 卡路里: 1141 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'52" / 05'36" / 05'32" / 05'28" / 05'36" / 05'32" / 05'40" / 05'40" / 05'32" / 05'40" / 05'44" / 05'48" / 05'40" / 05'28" / 05'36" / 05'36" / 05'28" / 05'24" / 05'32" / 05'12" / 05'16" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1008 / 1008 |
| 2 | | 05'38" (+00'28") | 992 / 2000 |
| 3 | | 05'31" (+00'21") | 1002 / 3003 |
| 4 | | 05'29" (+00'19") | 996 / 3999 |
| 5 | | 05'37" (+00'27") | 1008 / 5007 |
| 6 | | 05'33" (+00'23") | 1000 / 6007 |
| 7 | | 05'37" (+00'27") | 997 / 7004 |
| 8 | | 05'40" (+00'30") | 998 / 8002 |
| 9 | | 05'34" (+00'24") | 1004 / 9008 |
| 10 | | 05'43" (+00'33") | 1000 / 10008 |
| 11 | | 05'45" (+00'35") | 996 / 11004 |
| 12 | | 05'45" (+00'35") | 996 / 12000 |
| 13 | | 05'36" (+00'26") | 998 / 12998 |
| 14 | | 05'32" (+00'22") | 1000 / 13998 |
| 15 | | 05'35" (+00'25") | 1008 / 15006 |
| 16 | | 05'39" (+00'29") | 989 / 15995 |
| 17 | | 05'29" (+00'19") | 1008 / 17003 |
| 18 | | 05'22" (+00'12") | 991 / 17994 |
| 19 | | 05'30" (+00'20") | 1004 / 18998 |
| 20 | | 05'17" (+00'07") | 996 / 19994 |
| 21 | | 05'10" | 1004 / 20998 |
| 22 | | 06'17" (+01'07") | 90 / 21088 |
3月累積里程 : 185.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'28" | 00:22'28" |
| 5 | 05'36" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'40" | 00:39'16" |
| 8 | 05'40" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'40" | 00:56'08" |
| 11 | 05'44" | 01:01'52" |
| 12 | 05'48" | 01:07'40" |
| 13 | 05'40" | 01:13'20" |
| 14 | 05'28" | 01:18'48" |
| 15 | 05'36" | 01:24'24" |
| 16 | 05'36" | 01:30'00" |
| 17 | 05'28" | 01:35'28" |
| 18 | 05'24" | 01:40'52" |
| 19 | 05'32" | 01:46'24" |
| 20 | 05'12" | 01:51'36" |
| 21 | 05'16" | 01:56'52" |
| 21.1 | 07'34" | 01:57'32" |
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