Fong Hong 2019/02/17 訓練日誌

Fong Hong 台南
ID 290180

44 位追隨者

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Fong Hong

半馬 | 01:48:52 | 05:09/km | 第4半馬

2019 嘉義 ZEPRO RUN 全國半程馬拉松(3RD)

官方成績
日期	2019-02-17
成績	01:48:52
總名次	- / -
分組名次	- / -
平均速度	05:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'44")

00:24'44"

00:50'09"

10 km

(00:50'09")

00:25'25" (+00'41")

15 km

(01:16'10")

00:26'01" (+01'17")

00:52'23" (+02'14")

20 km

(01:42'32")

00:26'22" (+01'38")

Finish

(01:48:52)

日期: 2019-02-17 06:30 - 平均心率: 160 - 卡路里: 1136 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'58"

(01'58")

04'56" (+00'08")

400 / 400

01'58"

(03'56")

04'55" (+00'07")

400 / 800

01'58"

(05'55")

04'56" (+00'08")

400 / 1200

01'57"

(07'52")

04'53" (+00'05")

400 / 1600

01'57"

(09'49")

04'52" (+00'04")

400 / 2000

展開計圈分析

02'00"

(11'50")

05'02" (+00'14")

400 / 2400

01'58"

(13'48")

04'55" (+00'07")

400 / 2800

01'58"

(15'47")

04'57" (+00'09")

400 / 3199

01'59"

(17'47")

04'57" (+00'09")

400 / 3599

01'58"

(19'45")

04'56" (+00'08")

400 / 3999

01'58"

(21'44")

04'56" (+00'08")

400 / 4399

01'55"

(23'39")

04'48"

400 / 4800

02'03"

(25'43")

05'09" (+00'21")

400 / 5200

01'58"

(27'41")

04'55" (+00'07")

400 / 5600

01'58"

(29'40")

04'56" (+00'08")

400 / 6000

01'59"

(31'40")

04'59" (+00'11")

400 / 6400

02'00"

(33'40")

05'02" (+00'14")

400 / 6800

01'59"

(35'40")

04'59" (+00'11")

400 / 7200

02'01"

(37'42")

05'04" (+00'16")

400 / 7600

02'01"

(39'44")

05'04" (+00'16")

400 / 8000

02'02"

(41'46")

05'07" (+00'19")

400 / 8400

02'01"

(43'48")

05'04" (+00'16")

400 / 8800

01'59"

(45'48")

04'58" (+00'10")

400 / 9200

02'02"

(47'50")

05'05" (+00'17")

400 / 9600

02'18"

(50'08")

05'46" (+00'58")

400 / 10000

02'02"

(52'11")

05'06" (+00'18")

400 / 10400

02'01"

(54'13")

05'04" (+00'16")

400 / 10800

02'02"

(56'15")

05'05" (+00'17")

400 / 11200

02'01"

(58'17")

05'03" (+00'15")

400 / 11600

02'01"

(01:00'18")

05'03" (+00'15")

400 / 12000

02'06"

(01:02'25")

05'16" (+00'28")

400 / 12400

02'01"

(01:04'27")

05'04" (+00'16")

400 / 12800

02'15"

(01:06'42")

05'38" (+00'50")

400 / 13200

02'05"

(01:08'47")

05'13" (+00'25")

400 / 13600

02'12"

(01:11'00")

05'31" (+00'43")

400 / 14000

02'00"

(01:13'00")

05'00" (+00'12")

400 / 14400

02'05"

(01:15'05")

05'13" (+00'25")

400 / 14800

02'04"

(01:17'09")

05'10" (+00'22")

400 / 15200

02'05"

(01:19'14")

05'12" (+00'24")

400 / 15600

02'04"

(01:21'19")

05'11" (+00'23")

400 / 16000

02'03"

(01:23'23")

05'09" (+00'21")

400 / 16400

02'11"

(01:25'35")

05'29" (+00'41")

400 / 16800

02'01"

(01:27'36")

05'02" (+00'14")

400 / 17200

02'05"

(01:29'41")

05'13" (+00'25")

400 / 17600

02'05"

(01:31'47")

05'14" (+00'26")

400 / 18000

02'16"

(01:34'03")

05'40" (+00'52")

400 / 18400

02'06"

(01:36'10")

05'16" (+00'28")

400 / 18799

02'04"

(01:38'14")

05'11" (+00'23")

400 / 19199

02'06"

(01:40'21")

05'15" (+00'27")

400 / 19599

02'10"

(01:42'32")

05'26" (+00'38")

400 / 19999

02'10"

(01:44'42")

05'26" (+00'38")

400 / 20399

02'10"

(01:46'53")

05'27" (+00'39")

400 / 20799

01'58"

(01:48'52")

05'04" (+00'16")

390 / 21190

賽前宣言: .

賽後評分: ！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

2月累積里程 : 200.35 km

Nike PEGASUS 35 TURBO 累積 : 892.2 km

TCX 上傳 | 5 years ago

James Chiu《動魂》, Chuan Chin Lin 和其他 12 人說推

留言

觀看另 2 則留言

Fong Hong 騎單車幫你配88

2019-02-17 15:34 ·

Chuan Chin Lin 感謝專業配速員 👍

2019-02-17 21:27 ·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	04'55"	00:09'50"
3	05'03"	00:14'53"
4	04'52"	00:19'45"
5	04'59"	00:24'44"
6	04'56"	00:29'40"
7	04'58"	00:34'38"
8	05'06"	00:39'44"
9	05'08"	00:44'52"
10	05'17"	00:50'09"
11	05'06"	00:55'15"
12	05'03"	01:00'18"
13	05'16"	01:05'34"
14	05'26"	01:11'00"
15	05'10"	01:16'10"
16	05'09"	01:21'19"
17	05'18"	01:26'37"
18	05'10"	01:31'47"
19	05'29"	01:37'16"
20	05'16"	01:42'32"
21	05'28"	01:48'00"
21.2	04'32"	01:48'52"