許ㄚ佳 2019/02/16 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

恭喜完成了第 170 馬

12 H | 62.7 km | 11:29/km | 第170馬

2019 臺北超級馬拉松

官方成績
日期	2019-02-16
成績	62.68 km
總名次	- / -
分組名次	- / -
平均速度	11:29/km

日期: 2019-02-16 07:03 - 卡路里: 3384 Cal - 總步數: 100560 - 平均步頻: 182 - 平均步幅: 62 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'08"

(07'08")

07'05" (+01'05")

1005 / 1005

185 / 75

07'09"

(14'17")

07'06" (+01'06")

1005 / 2010

185 / 75

06'57"

(21'14")

06'54" (+00'54")

1006 / 3017

187 / 77

07'01"

(28'15")

07'00" (+01'00")

1000 / 4017

185 / 76

06'53"

(35'08")

06'51" (+00'51")

1004 / 5022

187 / 77

展開計圈分析

07'44"

(42'52")

07'41" (+01'41")

1005 / 6028

173 / 74

06'56"

(49'48")

06'53" (+00'53")

1005 / 7034

184 / 78

06'55"

(56'43")

06'51" (+00'51")

1008 / 8043

184 / 79

09'28"

(01:06'11")

09'24" (+03'24")

1006 / 9050

175 / 60

07'19"

(01:13'30")

07'14" (+01'14")

1009 / 10059

185 / 74

06'49"

(01:20'19")

06'46" (+00'46")

1005 / 11064

184 / 80

07'28"

(01:27'47")

07'27" (+01'27")

1000 / 12065

173 / 77

06'38"

(01:34'25")

06'37" (+00'37")

1001 / 13066

182 / 82

06'44"

(01:41'09")

06'42" (+00'42")

1003 / 14069

180 / 82

07'15"

(01:48'24")

07'13" (+01'13")

1003 / 15073

173 / 79

06'42"

(01:55'06")

06'38" (+00'38")

1008 / 16081

182 / 82

06'36"

(02:01'42")

06'32" (+00'32")

1008 / 17090

182 / 83

06'40"

(02:08'22")

06'37" (+00'37")

1006 / 18097

182 / 82

07'54"

(02:16'16")

07'51" (+01'51")

1005 / 19102

164 / 77

06'35"

(02:22'51")

06'32" (+00'32")

1005 / 20108

181 / 83

06'59"

(02:29'50")

06'58" (+00'58")

1000 / 21108

178 / 80

09'42"

(02:39'32")

09'41" (+03'41")

1000 / 22109

180 / 57

08'14"

(02:47'46")

08'09" (+02'09")

1008 / 23117

197 / 62

10'11"

(02:57'57")

10'07" (+04'07")

1006 / 24123

164 / 59

07'30"

(03:05'27")

07'29" (+01'29")

1001 / 25125

182 / 73

06'48"

(03:12'15")

06'45" (+00'45")

1005 / 26130

182 / 81

17'14"

(03:29'29")

17'12" (+11'12")

1001 / 27132

153 / 37

06'02"

(03:35'31")

06'00"

1004 / 28137

188 / 88

09'03"

(03:44'34")

08'58" (+02'58")

1008 / 29145

193 / 57

09'16"

(03:53'50")

09'13" (+03'13")

1005 / 30151

196 / 55

10'34"

(04:04'24")

10'32" (+04'32")

1002 / 31153

193 / 49

09'48"

(04:14'12")

09'44" (+03'44")

1005 / 32159

193 / 53

11'03"

(04:25'15")

11'02" (+05'02")

1000 / 33159

206 / 43

12'00"

(04:37'15")

11'55" (+05'55")

1006 / 34166

205 / 40

11'00"

(04:48'15")

10'53" (+04'53")

1009 / 35175

201 / 45

09'53"

(04:58'08")

09'50" (+03'50")

1003 / 36179

204 / 49

07'43"

(05:05'51")

07'40" (+01'40")

1005 / 37184

184 / 70

07'04"

(05:12'55")

07'03" (+01'03")

1001 / 38186

188 / 75

07'39"

(05:20'34")

07'37" (+01'37")

1003 / 39189

190 / 69

07'56"

(05:28'30")

07'52" (+01'52")

1006 / 40196

186 / 68

06'43"

(05:35'13")

06'41" (+00'41")

1002 / 41199

189 / 78

06'33"

(05:41'46")

06'31" (+00'31")

1003 / 42202

184 / 83

06'31"

(05:48'17")

06'28" (+00'28")

1006 / 43209

186 / 82

06'23"

(05:54'40")

06'20" (+00'20")

1005 / 44214

185 / 84

09'29"

(06:04'09")

09'25" (+03'25")

1005 / 45220

137 / 76

16'30"

(06:20'39")

16'29" (+10'29")

1000 / 46220

147 / 41

07'12"

(06:27'51")

07'08" (+01'08")

1008 / 47228

188 / 74

06'54"

(06:34'45")

06'52" (+00'52")

1003 / 48232

185 / 78

07'02"

(06:41'47")

06'58" (+00'58")

1009 / 49242

181 / 79

10'33"

(06:52'20")

10'29" (+04'29")

1005 / 50247

167 / 57

06'55"

(06:59'15")

06'52" (+00'52")

1006 / 51253

187 / 77

06'45"

(07:06'00")

06'43" (+00'43")

1003 / 52257

188 / 78

06'55"

(07:12'55")

06'53" (+00'53")

1003 / 53261

185 / 78

13'06"

(07:26'01")

13'02" (+07'02")

1003 / 54265

189 / 40

08'01"

(07:34'02")

07'57" (+01'57")

1008 / 55273

192 / 65

12'15"

(07:46'17")

12'12" (+06'12")

1002 / 56276

138 / 58

07'54"

(07:54'11")

07'52" (+01'52")

1002 / 57279

169 / 75

13'18"

(08:07'29")

13'13" (+07'13")

1006 / 58285

206 / 36

13'42"

(08:21'11")

13'37" (+07'37")

1006 / 59291

185 / 39

10'47"

(08:31'58")

10'45" (+04'45")

1002 / 60294

211 / 43

13'34"

(08:45'32")

13'32" (+07'32")

1001 / 61295

164 / 44

10'39"

(08:56'11")

10'35" (+04'35")

1005 / 62301

219 / 43

新竹

許ㄚ佳

留言

9H顧及身體狀況，提前收工，明年在來

賽後評分: 很多高手的賽事
給 4 星

2月累積里程 : 199.39 km

MIZUNO X10 累積 : 975.6 km

MW Watch 上傳 | 5 years ago

kennyhsiung, LEWIS LIU 和其他 9 人說推

留言

恰克黃_百錬成鋼恭喜完賽

2019-02-17 19:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'07"	00:07'07"
2	07'09"	00:14'16"
3	06'53"	00:21'09"
4	07'05"	00:28'14"
5	06'53"	00:35'07"
6	07'37"	00:42'44"
7	06'56"	00:49'40"
8	06'54"	00:56'34"
9	09'24"	01:05'58"
10	07'15"	01:13'13"
11	06'51"	01:20'04"
12	07'26"	01:27'30"
13	06'36"	01:34'06"
14	06'47"	01:40'53"
15	07'08"	01:48'01"
16	06'42"	01:54'43"
17	06'34"	02:01'17"
18	06'40"	02:07'57"
19	07'52"	02:15'49"
20	06'34"	02:22'23"
21	06'58"	02:29'21"
22	09'12"	02:38'33"
23	08'26"	02:46'59"
24	06'56"	02:53'55"
25	10'47"	03:04'42"
26	06'53"	03:11'35"
27	12'21"	03:23'56"
28	10'46"	03:34'42"
29	08'20"	03:43'02"
30	09'06"	03:52'08"
31	10'41"	04:02'49"
32	09'21"	04:12'10"
33	10'56"	04:23'06"
34	11'16"	04:34'22"
35	11'58"	04:46'20"
36	09'57"	04:56'17"
37	08'01"	05:04'18"
38	07'09"	05:11'27"
39	07'29"	05:18'56"
40	08'04"	05:27'00"
41	06'21"	05:33'21"
42	06'52"	05:40'13"
43	06'31"	05:46'44"
44	06'22"	05:53'06"
45	09'32"	06:02'38"
46	07'21"	06:09'59"
47	15'40"	06:25'39"
48	06'51"	06:32'30"
49	07'01"	06:39'31"
50	10'26"	06:49'57"
51	06'55"	06:56'52"
52	06'49"	07:03'41"
53	06'52"	07:10'33"
54	11'38"	07:22'11"
55	09'12"	07:31'23"
56	12'13"	07:43'36"
57	06'46"	07:50'22"
58	10'51"	08:01'13"
59	14'40"	08:15'53"
60	10'46"	08:26'39"
61	14'33"	08:41'12"
62	10'03"	08:51'15"
63	11'00"	09:02'15"
62.7	-26'-42"	09:10'41"