|  全馬 | 05:19:07 | 07:33/km | 第13馬| 官方成績 | | 日期 | 2019-02-16 | | 成績 | 05:19:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" | 01:04'55" | | 00:34'20" (+03'45") | | 00:34'17" (+03'42") | 01:08'45" (+03'50") | | 00:34'28" (+03'53") | | 00:38'34" (+07'59") | 01:17'14" (+12'19") | | 00:38'40" (+08'05") | | 00:43'23" (+12'48") | 01:25'54" (+20'59") | | 00:42'31" (+11'56") | |
日期: 2019-02-16 07:00 - 總爬升: 1180 m - 地點: 苗栗台三縣 - 天氣: 大太陽 - 平均心率: 147 - 卡路里: 2312 Cal - 總步數: 65564 - 平均步頻: 205 - 平均步幅: 65 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'44" | 1004 / 1004 | 199 / 87 | | 2 | | 06'06" (+00'22") | 1004 / 2009 | 207 / 79 | | 3 | | 06'10" (+00'26") | 1006 / 3015 | 208 / 77 | | 4 | | 06'04" (+00'20") | 1005 / 4021 | 206 / 79 | | 5 | | 06'21" (+00'37") | 1002 / 5023 | 204 / 76 |
| 6 | | 06'59" (+01'15") | 1000 / 6024 | 194 / 73 | | 7 | | 06'40" (+00'56") | 1007 / 7032 | 204 / 73 | | 8 | | 07'29" (+01'45") | 1006 / 8038 | 201 / 66 | | 9 | | 06'50" (+01'06") | 1000 / 9038 | 201 / 72 | | 10 | | 06'17" (+00'33") | 1004 / 10043 | 194 / 81 | | 11 | | 06'21" (+00'37") | 1003 / 11046 | 199 / 78 | | 12 | | 07'17" (+01'33") | 1002 / 12048 | 196 / 69 | | 13 | | 06'21" (+00'37") | 1003 / 13051 | 197 / 79 | | 14 | | 06'39" (+00'55") | 1006 / 14057 | 197 / 76 | | 15 | | 07'28" (+01'44") | 1002 / 15060 | 191 / 69 | | 16 | | 06'32" (+00'48") | 1001 / 16061 | 198 / 77 | | 17 | | 06'31" (+00'47") | 1007 / 17068 | 195 / 78 | | 18 | | 06'32" (+00'48") | 1008 / 18077 | 201 / 75 | | 19 | | 06'28" (+00'44") | 1006 / 19084 | 204 / 75 | | 20 | | 08'16" (+02'32") | 1007 / 20091 | 191 / 63 | | 21 | | 06'57" (+01'13") | 1003 / 21095 | 203 / 70 | | 22 | | 08'12" (+02'28") | 1001 / 22096 | 199 / 61 | | 23 | | 08'45" (+03'01") | 1003 / 23100 | 222 / 51 | | 24 | | 07'18" (+01'34") | 1001 / 24101 | 204 / 67 | | 25 | | 07'14" (+01'30") | 1002 / 25103 | 212 / 65 | | 26 | | 07'57" (+02'13") | 1000 / 26104 | 219 / 57 | | 27 | | 07'55" (+02'11") | 1007 / 27112 | 202 / 62 | | 28 | | 06'01" (+00'17") | 1009 / 28121 | 196 / 84 | | 29 | | 06'20" (+00'36") | 1006 / 29127 | 198 / 79 | | 30 | | 10'15" (+04'31") | 1000 / 30128 | 215 / 45 | | 31 | | 06'36" (+00'52") | 1005 / 31133 | 204 / 74 | | 32 | | 07'58" (+02'14") | 1001 / 32135 | 207 / 60 | | 33 | | 09'16" (+03'32") | 1000 / 33136 | 203 / 53 | | 34 | | 10'55" (+05'11") | 1007 / 34143 | 239 / 38 | | 35 | | 08'26" (+02'42") | 1003 / 35146 | 220 / 53 | | 36 | | 06'29" (+00'45") | 1008 / 36155 | 200 / 77 | | 37 | | 07'14" (+01'30") | 1006 / 37162 | 199 / 69 | | 38 | | 11'21" (+05'37") | 1009 / 38171 | 177 / 49 | | 39 | | 07'20" (+01'36") | 1007 / 39179 | 214 / 63 | | 40 | | 09'50" (+04'06") | 1002 / 40182 | 228 / 44 | | 41 | | 08'00" (+02'16") | 1008 / 41190 | 216 / 57 | | 42 | | 07'59" (+02'15") | 1005 / 42196 | 217 / 57 |
 台北市Ariel 阿寶  果真是山線 起伏上下 跑跑走走 沿途的補給不錯 吃吃喝喝也總算拖拉到終點...... 賽後評分: 水果質 量 足 風景不錯 (鯉魚潭水很低) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 139.08 km  MIZUNO RIDER 21 累積 : 276.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'08" | 00:11'53" | | 3 | 06'10" | 00:18'03" | | 4 | 06'07" | 00:24'10" | | 5 | 06'25" | 00:30'35" | | 6 | 07'00" | 00:37'35" | | 7 | 06'40" | 00:44'15" | | 8 | 07'32" | 00:51'47" | | 9 | 06'54" | 00:58'41" | | 10 | 06'14" | 01:04'55" | | 11 | 06'25" | 01:11'20" | | 12 | 07'18" | 01:18'38" | | 13 | 06'23" | 01:25'01" | | 14 | 06'36" | 01:31'37" | | 15 | 07'35" | 01:39'12" | | 16 | 06'32" | 01:45'44" | | 17 | 06'32" | 01:52'16" | | 18 | 06'34" | 01:58'50" | | 19 | 06'31" | 02:05'21" | | 20 | 08'19" | 02:13'40" | | 21 | 07'00" | 02:20'40" | | 22 | 08'13" | 02:28'53" | | 23 | 08'48" | 02:37'41" | | 24 | 07'19" | 02:45'00" | | 25 | 07'14" | 02:52'14" | | 26 | 07'58" | 03:00'12" | | 27 | 07'58" | 03:08'10" | | 28 | 06'03" | 03:14'13" | | 29 | 06'15" | 03:20'28" | | 30 | 10'26" | 03:30'54" | | 31 | 06'39" | 03:37'33" | | 32 | 07'51" | 03:45'24" | | 33 | 09'22" | 03:54'46" | | 34 | 10'46" | 04:05'32" | | 35 | 08'45" | 04:14'17" | | 36 | 06'26" | 04:20'43" | | 37 | 07'21" | 04:28'04" | | 38 | 11'24" | 04:39'28" | | 39 | 07'24" | 04:46'52" | | 40 | 09'56" | 04:56'48" | | 41 | 08'01" | 05:04'49" | | 42 | 08'02" | 05:12'51" | | 42.8 | 07'32" | 05:19'07" |
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