| 全馬 | 03:47:32 | 05:23/km | 第32馬官方成績 | 日期 | 2019-02-17 | 成績 | 03:47:32 | 總名次 | 248 / 1896 | 分組名次 | 97 / 551 | 平均速度 | 05:23/km |
yitalee 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+01'16") | 00:53'04" (+00'08") | | 00:25'54" | | 00:26'09" (+00'15") | 00:52'56" | | 00:26'47" (+00'53") | | 00:26'45" (+00'51") | 00:53'28" (+00'32") | | 00:26'43" (+00'49") | | 00:27'27" (+01'33") | 00:55'07" (+02'11") | | 00:27'40" (+01'46") | |
日期: 2019-02-17 07:01 - 總爬升: 210 m - 地點: 金門大學 - 天氣: 冬北季風超猛 - 平均心率: 155 - 卡路里: 2127 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+01'15") | 1000 / 1000 | 2 | | 05'20" (+00'26") | 1000 / 2000 | 3 | | 05'15" (+00'21") | 1000 / 3000 | 4 | | 05'16" (+00'22") | 1000 / 4000 | 5 | | 05'09" (+00'15") | 1000 / 5000 |
6 | | 05'00" (+00'06") | 1000 / 6000 | 7 | | 05'05" (+00'11") | 1000 / 7000 | 8 | | 05'17" (+00'23") | 1000 / 8000 | 9 | | 05'09" (+00'15") | 1000 / 9000 | 10 | | 05'21" (+00'27") | 1000 / 10000 | 11 | | 05'05" (+00'11") | 1000 / 11000 | 12 | | 05'10" (+00'16") | 1000 / 12000 | 13 | | 05'23" (+00'29") | 1000 / 13000 | 14 | | 05'15" (+00'21") | 1000 / 14000 | 15 | | 05'12" (+00'18") | 1000 / 15000 | 16 | | 05'07" (+00'13") | 1000 / 16000 | 17 | | 05'07" (+00'13") | 1000 / 17000 | 18 | | 05'37" (+00'43") | 1000 / 18000 | 19 | | 05'23" (+00'29") | 1000 / 19000 | 20 | | 05'32" (+00'38") | 1000 / 20000 | 21 | | 05'17" (+00'23") | 1000 / 21000 | 22 | | 05'19" (+00'25") | 1000 / 22000 | 23 | | 05'25" (+00'31") | 1000 / 23000 | 24 | | 05'38" (+00'44") | 1000 / 24000 | 25 | | 05'05" (+00'11") | 1000 / 25000 | 26 | | 05'17" (+00'23") | 1000 / 26000 | 27 | | 05'07" (+00'13") | 1000 / 27000 | 28 | | 05'25" (+00'31") | 1000 / 28000 | 29 | | 05'05" (+00'11") | 1000 / 29000 | 30 | | 05'47" (+00'53") | 1000 / 30000 | 31 | | 04'54" | 1000 / 31000 | 32 | | 05'26" (+00'32") | 1000 / 32000 | 33 | | 06'26" (+01'32") | 1000 / 33000 | 34 | | 05'10" (+00'16") | 1000 / 34000 | 35 | | 05'28" (+00'34") | 1000 / 35000 | 36 | | 05'30" (+00'36") | 1000 / 36000 | 37 | | 05'19" (+00'25") | 1000 / 37000 | 38 | | 06'27" (+01'33") | 1000 / 38000 | 39 | | 05'12" (+00'18") | 1000 / 39000 | 40 | | 05'10" (+00'16") | 1000 / 40000 | 41 | | 05'00" (+00'06") | 1000 / 41000 | 42 | | 05'40" (+00'46") | 1000 / 42000 | 43 | | 04'31" | 494 / 42494 |
賽前宣言: 返鄉支持家鄉馬~^^ 賽後評分: 衣保區動線設計要再改善 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 131.53 km 母子鱷魚 跟上來(黑)#2 累積 : 212.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 05'20" | 00:11'29" | 3 | 05'15" | 00:16'44" | 4 | 05'17" | 00:22'01" | 5 | 05'09" | 00:27'10" | 6 | 05'01" | 00:32'11" | 7 | 05'05" | 00:37'16" | 8 | 05'18" | 00:42'34" | 9 | 05'09" | 00:47'43" | 10 | 05'21" | 00:53'04" | 11 | 05'06" | 00:58'10" | 12 | 05'10" | 01:03'20" | 13 | 05'24" | 01:08'44" | 14 | 05'16" | 01:14'00" | 15 | 05'13" | 01:19'13" | 16 | 05'07" | 01:24'20" | 17 | 05'07" | 01:29'27" | 18 | 05'37" | 01:35'04" | 19 | 05'24" | 01:40'28" | 20 | 05'32" | 01:46'00" | 21 | 05'17" | 01:51'17" | 22 | 05'19" | 01:56'36" | 23 | 05'26" | 02:02'02" | 24 | 05'38" | 02:07'40" | 25 | 05'05" | 02:12'45" | 26 | 05'18" | 02:18'03" | 27 | 05'07" | 02:23'10" | 28 | 05'26" | 02:28'36" | 29 | 05'05" | 02:33'41" | 30 | 05'47" | 02:39'28" | 31 | 04'55" | 02:44'23" | 32 | 05'27" | 02:49'50" | 33 | 06'26" | 02:56'16" | 34 | 05'10" | 03:01'26" | 35 | 05'29" | 03:06'55" | 36 | 05'30" | 03:12'25" | 37 | 05'20" | 03:17'45" | 38 | 06'27" | 03:24'12" | 39 | 05'13" | 03:29'25" | 40 | 05'10" | 03:34'35" | 41 | 05'01" | 03:39'36" | 42 | 05'40" | 03:45'16" | 42.5 | 04'32" | 03:47'31" |
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