| 賽前一周腸胃炎，無法肝醣超補，後半馬果然只能跑走跑走😭 賽後評分: 路線規劃很棒，幾乎把大部分金門景點都涵蓋了，天氣夠冷很適合破PB, 如果補給能提供熱食就更加分了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 130.33 km  亞瑟士 虎走5 累積 : 256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'05" | 00:13'12" | | 3 | 05'56" | 00:19'08" | | 4 | 05'49" | 00:24'57" | | 5 | 05'14" | 00:30'11" | | 6 | 05'16" | 00:35'27" | | 7 | 05'22" | 00:40'49" | | 8 | 05'40" | 00:46'29" | | 9 | 05'24" | 00:51'53" | | 10 | 05'21" | 00:57'14" | | 11 | 05'13" | 01:02'27" | | 12 | 05'59" | 01:08'26" | | 13 | 05'24" | 01:13'50" | | 14 | 05'17" | 01:19'07" | | 15 | 05'10" | 01:24'17" | | 16 | 05'16" | 01:29'33" | | 17 | 05'16" | 01:34'49" | | 18 | 05'54" | 01:40'43" | | 19 | 05'37" | 01:46'20" | | 20 | 05'24" | 01:51'44" | | 21 | 05'33" | 01:57'17" | | 22 | 05'35" | 02:02'52" | | 23 | 06'05" | 02:08'57" | | 24 | 05'42" | 02:14'39" | | 25 | 05'27" | 02:20'06" | | 26 | 07'00" | 02:27'06" | | 27 | 05'30" | 02:32'36" | | 28 | 06'02" | 02:38'38" | | 29 | 05'18" | 02:43'56" | | 30 | 07'05" | 02:51'01" | | 31 | 05'51" | 02:56'52" | | 32 | 06'13" | 03:03'05" | | 33 | 07'00" | 03:10'05" | | 34 | 07'05" | 03:17'10" | | 35 | 07'00" | 03:24'10" | | 36 | 05'58" | 03:30'08" | | 37 | 06'13" | 03:36'21" | | 38 | 09'29" | 03:45'50" | | 39 | 06'10" | 03:52'00" | | 40 | 06'22" | 03:58'22" | | 41 | 06'23" | 04:04'45" | | 42 | 07'01" | 04:11'46" | | 42.5 | 07'03" | 04:15'01" |
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