|  全馬 | 05:48:13 | 08:15/km | 第106馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 05:48:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'57" | 01:03'05" | | 00:33'08" (+03'11") | | 00:37'16" (+07'19") | 01:18'36" (+15'31") | | 00:41'20" (+11'23") | | 00:42'20" (+12'23") | 01:26'15" (+23'10") | | 00:43'55" (+13'58") | | 00:45'39" (+15'42") | 01:35'22" (+32'17") | | 00:49'43" (+19'46") | |
日期: 2019-02-17 05:50 - 總爬升: 1028 m - 平均心率: 139 - 卡路里: 2305 Cal - 總步數: 60418 - 平均步頻: 172 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'42" (+00'06") | 1007 / 1007 | 178 / 98 | | 2 | | 06'02" (+00'26") | 1000 / 2008 | 178 / 92 | | 3 | | 05'36" | 1008 / 3016 | 178 / 100 | | 4 | | 06'09" (+00'33") | 1002 / 4019 | 176 / 92 | | 5 | | 06'21" (+00'45") | 1004 / 5023 | 176 / 89 |
| 6 | | 06'27" (+00'51") | 1005 / 6029 | 175 / 88 | | 7 | | 06'22" (+00'46") | 1005 / 7034 | 174 / 89 | | 8 | | 06'41" (+01'05") | 1000 / 8035 | 175 / 85 | | 9 | | 06'41" (+01'05") | 1001 / 9036 | 173 / 86 | | 10 | | 06'46" (+01'10") | 1008 / 10044 | 174 / 84 | | 11 | | 07'24" (+01'48") | 1002 / 11047 | 168 / 80 | | 12 | | 07'02" (+01'26") | 1006 / 12053 | 173 / 82 | | 13 | | 08'15" (+02'39") | 1001 / 13054 | 175 / 69 | | 14 | | 07'01" (+01'25") | 1005 / 14060 | 174 / 81 | | 15 | | 07'27" (+01'51") | 1006 / 15066 | 173 / 77 | | 16 | | 09'12" (+03'36") | 1004 / 16071 | 165 / 65 | | 17 | | 07'55" (+02'19") | 1009 / 17081 | 167 / 75 | | 18 | | 08'19" (+02'43") | 1000 / 18082 | 175 / 68 | | 19 | | 07'41" (+02'05") | 1006 / 19088 | 170 / 76 | | 20 | | 07'58" (+02'22") | 1003 / 20092 | 171 / 73 | | 21 | | 07'49" (+02'13") | 1000 / 21092 | 169 / 75 | | 22 | | 08'25" (+02'49") | 1009 / 22102 | 167 / 70 | | 23 | | 09'26" (+03'50") | 1000 / 23103 | 167 / 63 | | 24 | | 08'25" (+02'49") | 1000 / 24103 | 168 / 70 | | 25 | | 08'09" (+02'33") | 1004 / 25107 | 169 / 72 | | 26 | | 08'54" (+03'18") | 1001 / 26109 | 173 / 64 | | 27 | | 07'59" (+02'23") | 1001 / 27110 | 167 / 74 | | 28 | | 09'17" (+03'41") | 1004 / 28115 | 179 / 59 | | 29 | | 08'27" (+02'51") | 1005 / 29121 | 166 / 70 | | 30 | | 09'08" (+03'32") | 1001 / 30123 | 167 / 65 | | 31 | | 08'33" (+02'57") | 1004 / 31127 | 166 / 70 | | 32 | | 08'52" (+03'16") | 1002 / 32129 | 166 / 67 | | 33 | | 09'10" (+03'34") | 1006 / 33136 | 169 / 64 | | 34 | | 10'04" (+04'28") | 1005 / 34141 | 183 / 54 | | 35 | | 08'53" (+03'17") | 1003 / 35145 | 165 / 67 | | 36 | | 10'52" (+05'16") | 1004 / 36149 | 169 / 54 | | 37 | | 10'15" (+04'39") | 1004 / 37153 | 182 / 53 | | 38 | | 10'29" (+04'53") | 1004 / 38158 | 177 / 53 | | 39 | | 09'10" (+03'34") | 1007 / 39165 | 182 / 59 | | 40 | | 08'41" (+03'05") | 1006 / 40172 | 165 / 69 | | 41 | | 08'40" (+03'04") | 1009 / 41182 | 172 / 67 | | 42 | | 08'40" (+03'04") | 1008 / 42190 | 178 / 64 | | 43 | | 09'55" (+04'19") | 980 / 43170 | 157 / 63 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 155.13 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'03" | 00:11'47" | | 3 | 05'35" | 00:17'22" | | 4 | 06'15" | 00:23'37" | | 5 | 06'20" | 00:29'57" | | 6 | 06'29" | 00:36'26" | | 7 | 06'26" | 00:42'52" | | 8 | 06'45" | 00:49'37" | | 9 | 06'38" | 00:56'15" | | 10 | 06'50" | 01:03'05" | | 11 | 07'27" | 01:10'32" | | 12 | 07'04" | 01:17'36" | | 13 | 08'15" | 01:25'51" | | 14 | 07'01" | 01:32'52" | | 15 | 07'29" | 01:40'21" | | 16 | 09'15" | 01:49'36" | | 17 | 08'01" | 01:57'37" | | 18 | 08'19" | 02:05'56" | | 19 | 07'45" | 02:13'41" | | 20 | 08'00" | 02:21'41" | | 21 | 07'50" | 02:29'31" | | 22 | 08'25" | 02:37'56" | | 23 | 09'28" | 02:47'24" | | 24 | 08'32" | 02:55'56" | | 25 | 08'05" | 03:04'01" | | 26 | 08'56" | 03:12'57" | | 27 | 07'59" | 03:20'56" | | 28 | 09'20" | 03:30'16" | | 29 | 08'30" | 03:38'46" | | 30 | 09'10" | 03:47'56" | | 31 | 08'40" | 03:56'36" | | 32 | 08'50" | 04:05'26" | | 33 | 09'14" | 04:14'40" | | 34 | 09'48" | 04:24'28" | | 35 | 09'07" | 04:33'35" | | 36 | 10'48" | 04:44'23" | | 37 | 10'07" | 04:54'30" | | 38 | 10'54" | 05:05'24" | | 39 | 09'09" | 05:14'33" | | 40 | 08'45" | 05:23'18" | | 41 | 08'40" | 05:31'58" | | 42 | 08'46" | 05:40'44" | | 43 | 09'09" | 05:49'53" | | 43.0 | -54'-9" | 05:50'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
