15.0 km | 01:13:04 | 04:51/km日期: 2019-02-19 18:06 - 平均心率: 146 - 卡路里: 905 Cal - 總步數: 14096 - 平均步頻: 192 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 不佳(57)
Pace: 04'54" / 04'56" / 04'45" / 04'49" / 05'01" / 04'57" / 04'44" / 04'42" / 04'48" / 04'52" / 04'45" / 04'59" / 05'12" / 04'49" / 04'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'14") | 1004 / 1004 | 187 / 108 |
| 2 | | 04'54" (+00'15") | 1006 / 2011 | 192 / 105 |
| 3 | | 04'44" (+00'05") | 1001 / 3012 | 191 / 110 |
| 4 | | 04'49" (+00'10") | 1010 / 4023 | 191 / 108 |
| 5 | | 04'57" (+00'18") | 1000 / 5023 | 191 / 105 |
| 6 | | 04'57" (+00'18") | 1007 / 6030 | 191 / 105 |
| 7 | | 04'40" (+00'01") | 1010 / 7041 | 190 / 112 |
| 8 | | 04'39" | 1007 / 8049 | 191 / 111 |
| 9 | | 04'44" (+00'05") | 1002 / 9051 | 192 / 109 |
| 10 | | 04'51" (+00'12") | 1000 / 10052 | 192 / 106 |
| 11 | | 04'44" (+00'05") | 1000 / 11052 | 194 / 108 |
| 12 | | 04'59" (+00'20") | 1008 / 12060 | 192 / 104 |
| 13 | | 05'11" (+00'32") | 1000 / 13061 | 195 / 98 |
| 14 | | 04'46" (+00'07") | 1000 / 14061 | 199 / 105 |
| 15 | | 04'43" (+00'04") | 1005 / 15066 | 199 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
2月累積里程 : 298.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 05'01" | 00:24'25" |
| 6 | 04'57" | 00:29'22" |
| 7 | 04'44" | 00:34'06" |
| 8 | 04'42" | 00:38'48" |
| 9 | 04'48" | 00:43'36" |
| 10 | 04'52" | 00:48'28" |
| 11 | 04'45" | 00:53'13" |
| 12 | 04'59" | 00:58'12" |
| 13 | 05'12" | 01:03'24" |
| 14 | 04'49" | 01:08'13" |
| 15 | 04'42" | 01:12'55" |
| 15.0 | 06'02" | 01:13'04" |
展開計圈分析
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