10.1 km | 00:58:55 | 05:49/km日期: 2019-02-20 17:45 - 平均心率: 150 - 卡路里: 547 Cal - 平均步頻: 176
Pace: 06'08" / 06'05" / 05'59" / 05'53" / 05'47" / 05'47" / 05'41" / 05'38" / 05'41" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
146.50 km 
ASICS GT-2000 4 累積 :
2726.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 05'53" | 00:24'05" |
| 5 | 05'47" | 00:29'52" |
| 6 | 05'47" | 00:35'39" |
| 7 | 05'41" | 00:41'20" |
| 8 | 05'38" | 00:46'58" |
| 9 | 05'41" | 00:52'39" |
| 10 | 05'40" | 00:58'19" |
| 10.1 | 05'32" | 00:58'56" |
留言 
展開計圈分析
