12.5 km | 01:07:50 | 05:25/km日期: 2019-02-20 21:26 - 平均心率: 148 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(34)
Pace: 05'23" / 05'09" / 05'13" / 05'19" / 05'24" / 05'31" / 05'43" / 05'38" / 05'34" / 05'35" / 05'14" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'12" (+00'03") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'19" | 00:21'04" |
| 5 | 05'24" | 00:26'28" |
| 6 | 05'31" | 00:31'59" |
| 7 | 05'43" | 00:37'42" |
| 8 | 05'38" | 00:43'20" |
| 9 | 05'34" | 00:48'54" |
| 10 | 05'35" | 00:54'29" |
| 11 | 05'14" | 00:59'43" |
| 12 | 05'15" | 01:04'58" |
| 12.5 | 05'50" | 01:07'58" |
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