41.0 km | 05:55:02 | 08:39/km日期: 2019-02-21 05:46 - 總爬升: 515 m - 平均心率: 146 - 卡路里: 2901 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 81% - PM2.5: 不佳(63)
Pace: 07'35" / 07'28" / 08'39" / 08'32" / 06'59" / 08'56" / 07'59" / 11'36" / 07'18" / 14'43" / 09'06" / 11'49" / 10'40" / 16'04" / 13'04" / 12'11" / 08'40" / 12'20" / 07'43" / 10'30" / 07'22" / 06'37" / 06'52" / 22'37" / 18'57" / 12'27" / 07'50" / 08'31" / 07'59" / 08'56" / 08'15" / 08'18" / 09'19" / 21'06" / 10'48" / 08'18" / 08'10" / 14'43" / 11'59" / 11'27" / 2063'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 07'02" (+00'54") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 07'30" (+01'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 11'18" (+05'10") | 1000 / 10000 |
| 11 | | 09'06" (+02'58") | 1000 / 11000 |
| 12 | | 11'06" (+04'58") | 1000 / 12000 |
| 13 | | 10'24" (+04'16") | 1000 / 13000 |
| 14 | | 15'04" (+08'56") | 1000 / 14000 |
| 15 | | 13'03" (+06'55") | 1000 / 15000 |
| 16 | | 09'53" (+03'45") | 1000 / 16000 |
| 17 | | 06'46" (+00'38") | 1000 / 17000 |
| 18 | | 06'35" (+00'27") | 1000 / 18000 |
| 19 | | 06'50" (+00'42") | 1000 / 19000 |
| 20 | | 07'14" (+01'06") | 1000 / 20000 |
| 21 | | 07'22" (+01'14") | 1000 / 21000 |
| 22 | | 06'36" (+00'28") | 1000 / 22000 |
| 23 | | 06'52" (+00'44") | 1000 / 23000 |
| 24 | | 10'41" (+04'33") | 1000 / 24000 |
| 25 | | 15'09" (+09'01") | 1000 / 25000 |
| 26 | | 08'16" (+02'08") | 1000 / 26000 |
| 27 | | 07'49" (+01'41") | 1000 / 27000 |
| 28 | | 08'30" (+02'22") | 1000 / 28000 |
| 29 | | 07'59" (+01'51") | 1000 / 29000 |
| 30 | | 06'28" (+00'20") | 1000 / 30000 |
| 31 | | 06'11" (+00'03") | 1000 / 31000 |
| 32 | | 08'17" (+02'09") | 1000 / 32000 |
| 33 | | 07'26" (+01'18") | 1000 / 33000 |
| 34 | | 09'33" (+03'25") | 1000 / 34000 |
| 35 | | 08'33" (+02'25") | 1000 / 35000 |
| 36 | | 08'17" (+02'09") | 1000 / 36000 |
| 37 | | 08'07" (+01'59") | 1000 / 37000 |
| 38 | | 11'07" (+04'59") | 1000 / 38000 |
| 39 | | 11'25" (+05'17") | 1000 / 39000 |
| 40 | | 11'26" (+05'18") | 1000 / 40000 |
| 41 | | 11'42" (+05'34") | 1000 / 41000 |
| 42 | | 27'32" (+21'24") | 6 / 41006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 286.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'28" | 00:15'03" |
| 3 | 08'39" | 00:23'42" |
| 4 | 08'32" | 00:32'14" |
| 5 | 06'59" | 00:39'13" |
| 6 | 08'56" | 00:48'09" |
| 7 | 07'59" | 00:56'08" |
| 8 | 11'36" | 01:07'44" |
| 9 | 07'18" | 01:15'02" |
| 10 | 14'43" | 01:29'45" |
| 11 | 09'06" | 01:38'51" |
| 12 | 11'49" | 01:50'40" |
| 13 | 10'40" | 02:01'20" |
| 14 | 16'04" | 02:17'24" |
| 15 | 13'04" | 02:30'28" |
| 16 | 12'11" | 02:42'39" |
| 17 | 08'40" | 02:51'19" |
| 18 | 12'20" | 03:03'39" |
| 19 | 07'43" | 03:11'22" |
| 20 | 10'30" | 03:21'52" |
| 21 | 07'22" | 03:29'14" |
| 22 | 06'37" | 03:35'51" |
| 23 | 06'52" | 03:42'43" |
| 24 | 22'37" | 04:05'20" |
| 25 | 18'57" | 04:24'17" |
| 26 | 12'27" | 04:36'44" |
| 27 | 07'50" | 04:44'34" |
| 28 | 08'31" | 04:53'05" |
| 29 | 07'59" | 05:01'04" |
| 30 | 08'56" | 05:10'00" |
| 31 | 08'15" | 05:18'15" |
| 32 | 08'18" | 05:26'33" |
| 33 | 09'19" | 05:35'52" |
| 34 | 21'06" | 05:56'58" |
| 35 | 10'48" | 06:07'46" |
| 36 | 08'18" | 06:16'04" |
| 37 | 08'10" | 06:24'14" |
| 38 | 14'43" | 06:38'57" |
| 39 | 11'59" | 06:50'56" |
| 40 | 11'27" | 07:02'23" |
| 41.0 | 12'18" | 07:14'46" |
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