10.0 km | 00:46:20 | 04:37/km日期: 2019-02-20 18:21 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73% - PM2.5: 不佳(54)
Pace: 05'00" / 04'37" / 04'38" / 04'40" / 04'44" / 04'36" / 04'34" / 04'30" / 04'32" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'36") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'20") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 03'37" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 197.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'37" | 00:09'37" |
| 3 | 04'38" | 00:14'15" |
| 4 | 04'40" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'36" | 00:28'15" |
| 7 | 04'34" | 00:32'49" |
| 8 | 04'30" | 00:37'19" |
| 9 | 04'32" | 00:41'51" |
| 10 | 04'24" | 00:46'15" |
| 10.0 | 04'19" | 00:46'21" |
25209.5 km | 
1448.3 km
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