10.3 km | 00:56:05 | 05:26/km日期: 2019-02-21 19:31 - 平均心率: 159 - 卡路里: 607 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'53" / 05'51" / 05'42" / 05'33" / 05'21" / 05'23" / 09'16" / 05'08" / 06'42" / 05'00" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 408 / 408 |
| 2 | | 05'57" (+01'17") | 400 / 808 |
| 3 | | 05'51" (+01'11") | 408 / 1217 |
| 4 | | 05'55" (+01'15") | 402 / 1619 |
| 5 | | 05'51" (+01'11") | 408 / 2028 |
| 6 | | 05'43" (+01'03") | 406 / 2435 |
| 7 | | 05'36" (+00'56") | 411 / 2846 |
| 8 | | 05'38" (+00'58") | 406 / 3253 |
| 9 | | 05'34" (+00'54") | 411 / 3664 |
| 10 | | 05'33" (+00'53") | 411 / 4076 |
| 11 | | 05'17" (+00'37") | 416 / 4493 |
| 12 | | 05'19" (+00'39") | 413 / 4906 |
| 13 | | 05'24" (+00'44") | 412 / 5318 |
| 14 | | 05'24" (+00'44") | 404 / 5723 |
| 15 | | 05'20" (+00'40") | 411 / 6134 |
| 16 | | 05'11" (+00'31") | 402 / 6537 |
| 17 | | 05'07" (+00'27") | 414 / 6951 |
| 18 | | 05'07" (+00'27") | 407 / 7358 |
| 19 | | 05'07" (+00'27") | 409 / 7768 |
| 20 | | 05'04" (+00'24") | 412 / 8181 |
| 21 | | 05'04" (+00'24") | 410 / 8592 |
| 22 | | 05'03" (+00'23") | 410 / 9002 |
| 23 | | 05'02" (+00'22") | 411 / 9414 |
| 24 | | 05'02" (+00'22") | 410 / 9824 |
| 25 | | 04'40" | 414 / 10238 |
| 26 | | 12'32" (+07'52") | 73 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
200.90 km 
NIKE STREAK 6(深藍) 累積 :
771.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'21" | 00:28'20" |
| 6 | 05'23" | 00:33'43" |
| 7 | 09'16" | 00:42'59" |
| 8 | 05'08" | 00:48'07" |
| 9 | 06'42" | 00:54'49" |
| 10 | 05'00" | 00:59'49" |
| 10.3 | 06'24" | 01:01'49" |
展開計圈分析
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