30.9 km | 03:17:52 | 06:24/km日期: 2012-12-16 05:28 - 總爬升: 374 m - 地點: 中科爬坡練習 - 天氣: 熱 - 平均心率: 149 - 卡路里: 2217 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'45" / 05'37" / 05'53" / 06'30" / 06'32" / 07'00" / 07'34" / 07'14" / 06'38" / 06'22" / 06'07" / 06'01" / 05'59" / 06'00" / 06'08" / 06'58" / 06'12" / 06'08" / 06'14" / 06'58" / 07'17" / 07'34" / 06'11" / 06'11" / 06'06" / 06'04" / 06'15" / 06'19" / 06'25" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'07") | 1016 / 1016 |
| 2 | | 05'37" | 1047 / 2064 |
| 3 | | 05'55" (+00'18") | 1015 / 3079 |
| 4 | | 06'28" (+00'51") | 995 / 4075 |
| 5 | | 06'33" (+00'56") | 1010 / 5085 |
| 6 | | 07'04" (+01'27") | 1003 / 6089 |
| 7 | | 07'33" (+01'56") | 999 / 7088 |
| 8 | | 07'10" (+01'33") | 1005 / 8093 |
| 9 | | 06'36" (+00'59") | 1005 / 9099 |
| 10 | | 06'19" (+00'42") | 1008 / 10108 |
| 11 | | 06'04" (+00'27") | 1007 / 11115 |
| 12 | | 06'04" (+00'27") | 1014 / 12129 |
| 13 | | 05'56" (+00'19") | 1002 / 13131 |
| 14 | | 06'01" (+00'24") | 1005 / 14136 |
| 15 | | 06'13" (+00'36") | 995 / 15132 |
| 16 | | 06'55" (+01'18") | 1013 / 16145 |
| 17 | | 06'06" (+00'29") | 1015 / 17160 |
| 18 | | 06'11" (+00'34") | 1005 / 18166 |
| 19 | | 06'13" (+00'36") | 1005 / 19171 |
| 20 | | 07'10" (+01'33") | 998 / 20170 |
| 21 | | 07'18" (+01'41") | 1009 / 21180 |
| 22 | | 07'18" (+01'41") | 1006 / 22186 |
| 23 | | 06'12" (+00'35") | 1013 / 23200 |
| 24 | | 06'09" (+00'32") | 994 / 24194 |
| 25 | | 06'02" (+00'25") | 1005 / 25200 |
| 26 | | 06'05" (+00'28") | 1017 / 26217 |
| 27 | | 06'14" (+00'37") | 998 / 27216 |
| 28 | | 06'23" (+00'46") | 1001 / 28217 |
| 29 | | 06'17" (+00'40") | 1012 / 29230 |
| 30 | | 06'11" (+00'34") | 1005 / 30235 |
好慢的速度，po得我都有點不好意思！
不過有跑就不算輸啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
247.32 km 
MIZUNO WAVE NEXUS 6 累積 :
518.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'53" | 00:17'15" |
| 4 | 06'30" | 00:23'45" |
| 5 | 06'32" | 00:30'17" |
| 6 | 07'00" | 00:37'17" |
| 7 | 07'34" | 00:44'51" |
| 8 | 07'14" | 00:52'05" |
| 9 | 06'38" | 00:58'43" |
| 10 | 06'22" | 01:05'05" |
| 11 | 06'07" | 01:11'12" |
| 12 | 06'01" | 01:17'13" |
| 13 | 05'59" | 01:23'12" |
| 14 | 06'00" | 01:29'12" |
| 15 | 06'08" | 01:35'20" |
| 16 | 06'58" | 01:42'18" |
| 17 | 06'12" | 01:48'30" |
| 18 | 06'08" | 01:54'38" |
| 19 | 06'14" | 02:00'52" |
| 20 | 06'58" | 02:07'50" |
| 21 | 07'17" | 02:15'07" |
| 22 | 07'34" | 02:22'41" |
| 23 | 06'11" | 02:28'52" |
| 24 | 06'11" | 02:35'03" |
| 25 | 06'06" | 02:41'09" |
| 26 | 06'04" | 02:47'13" |
| 27 | 06'15" | 02:53'28" |
| 28 | 06'19" | 02:59'47" |
| 29 | 06'25" | 03:06'12" |
| 30 | 06'14" | 03:12'26" |
| 30.9 | 06'01" | 03:17'52" |
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