|  全馬 | 03:46:10 | 05:21/km | 第14馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 03:46:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+02'01") | 00:51'31" (+00'01") | | 00:24'55" (+00'20") | | 00:24'35" | 00:51'30" | | 00:26'55" (+02'20") | | 00:26'06" (+01'31") | 00:53'26" (+01'56") | | 00:27'20" (+02'45") | | 00:29'15" (+04'40") | 00:56'31" (+05'01") | | 00:27'16" (+02'41") | |
日期: 2019-02-24 06:32 - 總爬升: 863 m - 平均心率: 182 - 卡路里: 2487 Cal - 總步數: 44290 - 平均步頻: 195 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+05'12") | 1003 / 1003 | 185 / 85 | | 2 | | 04'55" (+03'47") | 1010 / 2013 | 191 / 105 | | 3 | | 04'51" (+03'43") | 1002 / 3016 | 191 / 107 | | 4 | | 05'13" (+04'05") | 1003 / 4020 | 191 / 99 | | 5 | | 05'09" (+04'01") | 1006 / 5027 | 191 / 101 |
| 6 | | 05'05" (+03'57") | 1002 / 6029 | 192 / 101 | | 7 | | 05'09" (+04'01") | 1006 / 7036 | 192 / 100 | | 8 | | 05'00" (+03'52") | 1005 / 8041 | 194 / 102 | | 9 | | 04'40" (+03'32") | 1002 / 9043 | 195 / 109 | | 10 | | 04'51" (+03'43") | 1009 / 10053 | 197 / 104 | | 11 | | 04'40" (+03'32") | 1003 / 11056 | 199 / 107 | | 12 | | 04'52" (+03'44") | 1001 / 12058 | 198 / 103 | | 13 | | 04'44" (+03'36") | 1000 / 13058 | 199 / 105 | | 14 | | 05'14" (+04'06") | 1004 / 14062 | 198 / 96 | | 15 | | 04'58" (+03'50") | 1004 / 15067 | 198 / 101 | | 16 | | 05'07" (+03'59") | 1005 / 16072 | 196 / 99 | | 17 | | 05'02" (+03'54") | 1003 / 17076 | 196 / 100 | | 18 | | 05'36" (+04'28") | 1007 / 18084 | 192 / 92 | | 19 | | 05'37" (+04'29") | 1005 / 19089 | 197 / 90 | | 20 | | 05'22" (+04'14") | 1003 / 20093 | 198 / 93 | | 21 | | 04'55" (+03'47") | 1006 / 21100 | 194 / 104 | | 22 | | 05'08" (+04'00") | 1002 / 22102 | 194 / 100 | | 23 | | 05'16" (+04'08") | 1000 / 23102 | 197 / 96 | | 24 | | 05'37" (+04'29") | 1001 / 24103 | 195 / 91 | | 25 | | 05'05" (+03'57") | 1006 / 25110 | 195 / 100 | | 26 | | 05'03" (+03'55") | 1009 / 26120 | 191 / 103 | | 27 | | 05'25" (+04'17") | 1003 / 27123 | 193 / 95 | | 28 | | 05'38" (+04'30") | 1004 / 28128 | 194 / 90 | | 29 | | 05'36" (+04'28") | 1005 / 29133 | 196 / 90 | | 30 | | 05'27" (+04'19") | 1001 / 30134 | 193 / 94 | | 31 | | 05'16" (+04'08") | 1007 / 31142 | 195 / 96 | | 32 | | 07'03" (+05'55") | 1008 / 32150 | 209 / 67 | | 33 | | 05'33" (+04'25") | 1005 / 33156 | 195 / 92 | | 34 | | 05'33" (+04'25") | 1002 / 34158 | 196 / 91 | | 35 | | 05'41" (+04'33") | 1003 / 35162 | 186 / 94 | | 36 | | 05'36" (+04'28") | 1803 / 36965 | 198 / 89 | | 37 | | 01'08" | 1004 / 37970 | 201 / 433 | | 38 | | 05'24" (+04'16") | 1003 / 38973 | 196 / 93 | | 39 | | 05'12" (+04'04") | 1006 / 39980 | 199 / 96 | | 40 | | 05'24" (+04'16") | 1006 / 40986 | 197 / 93 | | 41 | | 05'10" (+04'02") | 1006 / 41993 | 198 / 97 | | 42 | | 05'27" (+04'19") | 1008 / 43001 | 199 / 91 |
 AL26直日之一 董裕隆  比賽時，交管人員不足，停等紅綠燈好多次，跑回會場時，人車爭道~無言~
賽後評分: 交管~ 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
2月累積里程 : 298.59 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 04'56" | 00:11'17" | | 3 | 04'55" | 00:16'12" | | 4 | 05'15" | 00:21'27" | | 5 | 05'09" | 00:26'36" | | 6 | 05'09" | 00:31'45" | | 7 | 05'09" | 00:36'54" | | 8 | 05'03" | 00:41'57" | | 9 | 04'43" | 00:46'40" | | 10 | 04'51" | 00:51'31" | | 11 | 04'41" | 00:56'12" | | 12 | 04'53" | 01:01'05" | | 13 | 04'46" | 01:05'51" | | 14 | 05'15" | 01:11'06" | | 15 | 05'00" | 01:16'06" | | 16 | 05'09" | 01:21'15" | | 17 | 05'04" | 01:26'19" | | 18 | 05'34" | 01:31'53" | | 19 | 05'41" | 01:37'34" | | 20 | 05'27" | 01:43'01" | | 21 | 04'55" | 01:47'56" | | 22 | 05'09" | 01:53'05" | | 23 | 05'16" | 01:58'21" | | 24 | 05'38" | 02:03'59" | | 25 | 05'08" | 02:09'07" | | 26 | 05'04" | 02:14'11" | | 27 | 05'30" | 02:19'41" | | 28 | 05'38" | 02:25'19" | | 29 | 05'37" | 02:30'56" | | 30 | 05'31" | 02:36'27" | | 31 | 05'16" | 02:41'43" | | 32 | 07'07" | 02:48'50" | | 33 | 05'35" | 02:54'25" | | 34 | 05'33" | 02:59'58" | | 35 | 05'44" | 03:05'42" | | 36 | 10'16" | 03:15'58" | | 37 | 00'54" | 03:16'52" | | 38 | 05'29" | 03:22'21" | | 39 | 05'11" | 03:27'32" | | 40 | 05'26" | 03:32'58" | | 41 | 05'15" | 03:38'13" | | 42 | 05'25" | 03:43'38" | | 42.5 | 05'18" | 03:46'10" |
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