全馬 | 04:08:52 | 05:53/km | 第32馬| 官方成績 |
| 日期 | 2019-02-24 |
| 成績 | 04:08:52 |
| 總名次 | 3040 / - |
| 分組名次 | 1155 / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'48" | 00:50'00" |
| 00:25'12" (+00'24") |
| 00:26'19" (+01'31") | 00:53'15" (+03'15") |
| 00:26'56" (+02'08") |
| 00:27'52" (+03'04") | 00:56'58" (+06'58") |
| 00:29'06" (+04'18") |
| 00:32'42" (+07'54") | 01:09'46" (+19'46") |
| 00:37'04" (+12'16") |
|
日期: 2019-02-24 08:01 - 總爬升: 133 m - 地點: 日本姬路城 - 平均心率: 165 - 卡路里: 2468 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'56" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'18" (+00'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'35") | 1000 / 16000 |
| 17 | | 05'22" (+00'29") | 1000 / 17000 |
| 18 | | 05'21" (+00'28") | 1000 / 18000 |
| 19 | | 05'16" (+00'23") | 1000 / 19000 |
| 20 | | 05'30" (+00'37") | 1000 / 20000 |
| 21 | | 06'00" (+01'07") | 1000 / 21000 |
| 22 | | 05'24" (+00'31") | 1000 / 22000 |
| 23 | | 05'19" (+00'26") | 1000 / 23000 |
| 24 | | 05'35" (+00'42") | 1000 / 24000 |
| 25 | | 05'30" (+00'37") | 1000 / 25000 |
| 26 | | 05'38" (+00'45") | 1000 / 26000 |
| 27 | | 05'44" (+00'51") | 1000 / 27000 |
| 28 | | 05'59" (+01'06") | 1000 / 28000 |
| 29 | | 05'51" (+00'58") | 1000 / 29000 |
| 30 | | 05'51" (+00'58") | 1000 / 30000 |
| 31 | | 06'11" (+01'18") | 1000 / 31000 |
| 32 | | 06'26" (+01'33") | 1000 / 32000 |
| 33 | | 06'14" (+01'21") | 1000 / 33000 |
| 34 | | 06'50" (+01'57") | 1000 / 34000 |
| 35 | | 06'55" (+02'02") | 1000 / 35000 |
| 36 | | 07'21" (+02'28") | 1000 / 36000 |
| 37 | | 07'44" (+02'51") | 1000 / 37000 |
| 38 | | 07'21" (+02'28") | 1000 / 38000 |
| 39 | | 06'58" (+02'05") | 1000 / 39000 |
| 40 | | 07'38" (+02'45") | 1000 / 40000 |
| 41 | | 07'55" (+03'02") | 1000 / 41000 |
| 42 | | 07'02" (+02'09") | 1000 / 42000 |
| 43 | | 05'40" (+00'47") | 681 / 42681 |
賽後評分: 姬路城馬拉松淨時間4：08完賽，殘念沒順利破4，前30K還沒放棄，直到35K被4：00兔子刷卡，双腳用酸痛告訴我破4 沒機會了，反正練習量不夠，意思到就好了，下一馬繼續努力。
事隔3年再踏上海外馬跑道，這是大叔 #海外第7馬， #日本第6馬，#關西第4馬，剩奈良馬就集滿關西5大馬紀錄
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
100.52 km 
adidas adizero takumi sen 2 累積 :
484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 05'01" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 05'02" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 05'02" | 00:34'46" |
| 8 | 05'04" | 00:39'50" |
| 9 | 05'06" | 00:44'56" |
| 10 | 05'04" | 00:50'00" |
| 11 | 05'11" | 00:55'11" |
| 12 | 05'14" | 01:00'25" |
| 13 | 05'20" | 01:05'45" |
| 14 | 05'13" | 01:10'58" |
| 15 | 05'21" | 01:16'19" |
| 16 | 05'26" | 01:21'45" |
| 17 | 05'22" | 01:27'07" |
| 18 | 05'21" | 01:32'28" |
| 19 | 05'17" | 01:37'45" |
| 20 | 05'30" | 01:43'15" |
| 21 | 06'01" | 01:49'16" |
| 22 | 05'25" | 01:54'41" |
| 23 | 05'20" | 02:00'01" |
| 24 | 05'35" | 02:05'36" |
| 25 | 05'31" | 02:11'07" |
| 26 | 05'38" | 02:16'45" |
| 27 | 05'44" | 02:22'29" |
| 28 | 06'00" | 02:28'29" |
| 29 | 05'52" | 02:34'21" |
| 30 | 05'52" | 02:40'13" |
| 31 | 06'12" | 02:46'25" |
| 32 | 06'26" | 02:52'51" |
| 33 | 06'16" | 02:59'07" |
| 34 | 06'51" | 03:05'58" |
| 35 | 06'57" | 03:12'55" |
| 36 | 07'20" | 03:20'15" |
| 37 | 07'45" | 03:28'00" |
| 38 | 07'22" | 03:35'22" |
| 39 | 06'58" | 03:42'20" |
| 40 | 07'39" | 03:49'59" |
| 41 | 07'55" | 03:57'54" |
| 42 | 07'03" | 04:04'57" |
| 42.7 | 05'41" | 04:08'50" |
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