Allen Yang 2019/02/17 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

全馬 | 04:41:44 | 06:40/km | 第24馬

2019 金門馬拉松

官方成績
日期	2019-02-17
成績	04:41:44
總名次	835 / 1898
分組名次	- / -
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'04")

00:33'04" (+03'51")

01:02'38" (+02'36")

10 km

(01:02'38")

00:29'34" (+00'21")

15 km

(01:31'51")

00:29'13"

01:00'02"

20 km

(02:02'40")

00:30'49" (+01'36")

25 km

(02:35'53")

00:33'13" (+04'00")

01:08'29" (+08'27")

30 km

(03:11'09")

00:35'16" (+06'03")

35 km

(03:50'39")

00:39'30" (+10'17")

01:15'22" (+15'20")

40 km

(04:26'31")

00:35'52" (+06'39")

Finish

(04:41:44)

日期: 2019-02-17 07:00 - 總爬升: 335 m - 地點: 金門 - 卡路里: 3217 Cal - 總步數: 49040 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'03"

(09'03")

08'59" (+03'30")

1005 / 1005

142 / 78

06'26"

(15'29")

06'25" (+00'56")

1000 / 2006

176 / 87

06'02"

(21'31")

05'59" (+00'30")

1006 / 3012

178 / 93

05'49"

(27'20")

05'47" (+00'18")

1004 / 4017

181 / 95

05'44"

(33'04")

05'43" (+00'14")

1002 / 5019

183 / 95

展開計圈分析

05'41"

(38'45")

05'40" (+00'11")

1001 / 6021

185 / 95

05'46"

(44'31")

05'44" (+00'15")

1004 / 7026

183 / 95

06'08"

(50'39")

06'07" (+00'38")

1001 / 8028

170 / 95

05'40"

(56'19")

05'39" (+00'10")

1002 / 9030

188 / 93

06'22"

(01:02'41")

06'21" (+00'52")

1001 / 10032

169 / 92

05'44"

(01:08'25")

05'43" (+00'14")

1001 / 11033

186 / 93

05'43"

(01:14'08")

05'42" (+00'13")

1002 / 12035

186 / 94

06'21"

(01:20'29")

06'20" (+00'51")

1002 / 13038

166 / 94

05'56"

(01:26'25")

05'53" (+00'24")

1006 / 14044

186 / 90

05'32"

(01:31'57")

05'29"

1007 / 15052

187 / 97

05'36"

(01:37'33")

05'35" (+00'06")

1002 / 16054

189 / 94

05'42"

(01:43'15")

05'41" (+00'12")

1002 / 17057

186 / 94

07'06"

(01:50'21")

07'02" (+01'33")

1008 / 18065

160 / 88

06'14"

(01:56'35")

06'13" (+00'44")

1000 / 19065

183 / 87

06'11"

(02:02'46")

06'10" (+00'41")

1002 / 20067

185 / 87

07'29"

(02:10'15")

07'23" (+01'54")

1011 / 21079

151 / 89

06'00"

(02:16'15")

05'57" (+00'28")

1006 / 22086

190 / 88

07'00"

(02:23'15")

06'55" (+01'26")

1011 / 23097

167 / 86

06'25"

(02:29'40")

06'23" (+00'54")

1004 / 24102

182 / 85

06'20"

(02:36'00")

06'19" (+00'50")

1000 / 25102

183 / 86

07'50"

(02:43'50")

07'50" (+02'21")

1000 / 26102

151 / 84

06'24"

(02:50'14")

06'22" (+00'53")

1004 / 27107

184 / 85

07'11"

(02:57'25")

07'08" (+01'39")

1006 / 28114

160 / 87

07'16"

(03:04'41")

07'12" (+01'43")

1006 / 29121

165 / 83

06'40"

(03:11'21")

06'37" (+01'08")

1007 / 30128

181 / 83

08'42"

(03:20'03")

08'40" (+03'11")

1003 / 31131

149 / 77

06'53"

(03:26'56")

06'51" (+01'22")

1002 / 32134

179 / 81

08'28"

(03:35'24")

08'27" (+02'58")

1000 / 33134

127 / 92

07'16"

(03:42'40")

07'13" (+01'44")

1005 / 34140

172 / 80

08'11"

(03:50'51")

08'10" (+02'41")

1001 / 35142

143 / 85

07'02"

(03:57'53")

06'59" (+01'30")

1006 / 36148

181 / 78

06'48"

(04:04'41")

06'45" (+01'16")

1005 / 37154

182 / 80

08'19"

(04:13'00")

08'14" (+02'45")

1008 / 38163

161 / 75

07'08"

(04:20'08")

07'05" (+01'36")

1006 / 39169

181 / 77

06'38"

(04:26'46")

06'34" (+01'05")

1008 / 40178

183 / 82

06'21"

(04:33'07")

06'18" (+00'49")

1007 / 41186

185 / 85

07'06"

(04:40'13")

07'03" (+01'34")

1004 / 42191

178 / 79

03'37"

(04:43'50")

06'26" (+00'57")

560 / 42751

183 / 84

賽後評分: 第二次參加，跑步兼觀光
給 5 星

2月累積里程 : 42.20 km

MW Watch 上傳 | 5 years ago

許志裕, ricky tseng 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'03"	00:09'03"
2	06'26"	00:15'29"
3	05'59"	00:21'28"
4	05'52"	00:27'20"
5	05'44"	00:33'04"
6	05'41"	00:38'45"
7	05'43"	00:44'28"
8	06'11"	00:50'39"
9	05'37"	00:56'16"
10	06'22"	01:02'38"
11	05'44"	01:08'22"
12	05'43"	01:14'05"
13	06'21"	01:20'26"
14	05'53"	01:26'19"
15	05'32"	01:31'51"
16	05'39"	01:37'30"
17	05'41"	01:43'11"
18	07'04"	01:50'15"
19	06'15"	01:56'30"
20	06'10"	02:02'40"
21	07'26"	02:10'06"
22	06'02"	02:16'08"
23	06'57"	02:23'05"
24	06'30"	02:29'35"
25	06'18"	02:35'53"
26	07'52"	02:43'45"
27	06'21"	02:50'06"
28	07'11"	02:57'17"
29	07'16"	03:04'33"
30	06'36"	03:11'09"
31	08'46"	03:19'55"
32	06'53"	03:26'48"
33	08'24"	03:35'12"
34	07'16"	03:42'28"
35	08'11"	03:50'39"
36	07'02"	03:57'41"
37	06'49"	04:04'30"
38	08'14"	04:12'44"
39	07'12"	04:19'56"
40	06'35"	04:26'31"
41	06'23"	04:32'54"
42	07'07"	04:40'01"
42.6	06'48"	04:43'50"