15.7 km | 01:13:49 | 04:42/km日期: 2019-02-25 18:16 - 平均心率: 135 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'10" / 04'52" / 04'44" / 04'42" / 04'38" / 04'37" / 04'34" / 04'32" / 04'28" / 04'42" / 04'47" / 04'46" / 04'43" / 04'32" / 04'34" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'04") | 1000 / 1000 |
2 | | 04'52" (+00'24") | 1000 / 2000 |
3 | | 04'43" (+00'15") | 1000 / 3000 |
4 | | 04'42" (+00'14") | 1000 / 4000 |
5 | | 04'38" (+00'10") | 1000 / 5000 |
6 | | 04'37" (+00'09") | 1000 / 6000 |
7 | | 04'33" (+00'05") | 1000 / 7000 |
8 | | 04'31" (+00'03") | 1000 / 8000 |
9 | | 04'28" | 1000 / 9000 |
10 | | 04'41" (+00'13") | 1000 / 10000 |
11 | | 04'46" (+00'18") | 1000 / 11000 |
12 | | 04'46" (+00'18") | 1000 / 12000 |
13 | | 04'42" (+00'14") | 1000 / 13000 |
14 | | 04'32" (+00'04") | 1000 / 14000 |
15 | | 04'33" (+00'05") | 1000 / 15000 |
16 | | 04'33" (+00'05") | 678 / 15678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 327.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 04'52" | 00:13'02" |
3 | 04'44" | 00:17'46" |
4 | 04'42" | 00:22'28" |
5 | 04'38" | 00:27'06" |
6 | 04'37" | 00:31'43" |
7 | 04'34" | 00:36'17" |
8 | 04'32" | 00:40'49" |
9 | 04'28" | 00:45'17" |
10 | 04'42" | 00:49'59" |
11 | 04'47" | 00:54'46" |
12 | 04'46" | 00:59'32" |
13 | 04'43" | 01:04'15" |
14 | 04'32" | 01:08'47" |
15 | 04'34" | 01:13'21" |
15.7 | 04'34" | 01:16'27" |