9.0 km | 01:00:07 | 06:39/km日期: 2019-02-26 05:07 - 平均心率: 141 - 卡路里: 498 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81% - PM2.5: 普通(47)
Pace: 06'41" / 06'25" / 06'09" / 06'09" / 07'40" / 06'05" / 07'18" / 06'05" / 07'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'57") | 1000 / 1000 |
2 | | 06'25" (+00'29") | 1000 / 2000 |
3 | | 06'17" (+00'21") | 5 / 2005 |
4 | | 06'08" (+00'12") | 1000 / 3005 |
5 | | 06'08" (+00'12") | 1000 / 4005 |
6 | | 12'11" (+06'15") | 246 / 4251 |
7 | | 06'12" (+00'16") | 1000 / 5251 |
8 | | 06'03" (+00'07") | 1000 / 6251 |
9 | | 10'32" (+04'36") | 274 / 6525 |
10 | | 06'04" (+00'08") | 1000 / 7525 |
11 | | 05'56" | 1000 / 8525 |
12 | | 10'14" (+04'18") | 292 / 8818 |
13 | | 06'07" (+00'11") | 211 / 9030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 191.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 06'09" | 00:19'15" |
4 | 06'09" | 00:25'24" |
5 | 07'40" | 00:33'04" |
6 | 06'05" | 00:39'09" |
7 | 07'18" | 00:46'27" |
8 | 06'05" | 00:52'32" |
9 | 07'08" | 00:59'40" |
9.0 | 08'16" | 00:59'55" |