14.4 km | 01:10:01 | 04:51/km日期: 2019-03-01 07:15 - 卡路里: 779 Cal - 總步數: 12640 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'07" / 05'16" / 04'48" / 04'45" / 04'38" / 04'44" / 04'53" / 04'45" / 04'43" / 04'50" / 04'43" / 04'54" / 04'41" / 03'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+02'08") | 1004 / 1004 | 177 / 92 |
| 2 | | 05'13" (+01'16") | 1006 / 2011 | 179 / 106 |
| 3 | | 04'46" (+00'49") | 1003 / 3014 | 182 / 114 |
| 4 | | 04'44" (+00'47") | 1000 / 4015 | 184 / 114 |
| 5 | | 04'37" (+00'40") | 1001 / 5017 | 184 / 117 |
| 6 | | 04'45" (+00'48") | 1007 / 6024 | 181 / 115 |
| 7 | | 04'48" (+00'51") | 1000 / 7025 | 181 / 114 |
| 8 | | 04'45" (+00'48") | 1009 / 8034 | 180 / 116 |
| 9 | | 04'42" (+00'45") | 1002 / 9037 | 178 / 119 |
| 10 | | 04'48" (+00'51") | 1005 / 10042 | 177 / 116 |
| 11 | | 04'42" (+00'45") | 1005 / 11048 | 177 / 119 |
| 12 | | 04'50" (+00'53") | 1007 / 12056 | 178 / 115 |
| 13 | | 04'38" (+00'41") | 1013 / 13069 | 178 / 120 |
| 14 | | 03'57" | 1011 / 14081 | 189 / 133 |
| 15 | | 05'04" (+01'07") | 427 / 14508 | 175 / 112 |
3月累積里程 : 197.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 04'48" | 00:16'11" |
| 4 | 04'45" | 00:20'56" |
| 5 | 04'38" | 00:25'34" |
| 6 | 04'44" | 00:30'18" |
| 7 | 04'53" | 00:35'11" |
| 8 | 04'45" | 00:39'56" |
| 9 | 04'43" | 00:44'39" |
| 10 | 04'50" | 00:49'29" |
| 11 | 04'43" | 00:54'12" |
| 12 | 04'54" | 00:59'06" |
| 13 | 04'41" | 01:03'47" |
| 14 | 03'57" | 01:07'44" |
| 14.4 | 05'20" | 01:10'01" |
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