12.0 km | 01:01:03 | 05:04/km日期: 2019-03-02 06:37 - 總爬升: 335 m - 地點: 文心森林公園 - 天氣: ok - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 05'32" / 05'11" / 05'16" / 05'09" / 04'58" / 04'58" / 05'11" / 05'10" / 05'06" / 04'58" / 04'49" / 04'43" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 04'58" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'10" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 03'29" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
348.56 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 05'09" | 00:21'08" |
| 5 | 04'58" | 00:26'06" |
| 6 | 04'58" | 00:31'04" |
| 7 | 05'11" | 00:36'15" |
| 8 | 05'10" | 00:41'25" |
| 9 | 05'06" | 00:46'31" |
| 10 | 04'58" | 00:51'29" |
| 11 | 04'49" | 00:56'18" |
| 12 | 04'43" | 01:01'01" |
| 12.0 | 02'59" | 01:01'03" |
展開計圈分析
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