23.0 km | 02:24:56 | 06:17/km日期: 2019-03-02 13:49 - 總爬升: 678 m - 平均心率: 165 - 卡路里: 1519 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'06" / 05'48" / 06'41" / 05'25" / 06'26" / 05'54" / 06'46" / 05'34" / 06'31" / 06'16" / 07'03" / 06'38" / 06'21" / 05'40" / 05'46" / 06'38" / 07'06" / 07'09" / 06'12" / 05'58" / 06'12" / 06'25" / 05'56" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'40" (+01'15") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'25" (+01'00") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+01'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" (+01'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'50") | 1000 / 10000 |
| 11 | | 06'59" (+01'34") | 1000 / 11000 |
| 12 | | 06'41" (+01'16") | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 06'38" (+01'13") | 1000 / 16000 |
| 17 | | 07'05" (+01'40") | 1000 / 17000 |
| 18 | | 07'09" (+01'44") | 1000 / 18000 |
| 19 | | 06'12" (+00'47") | 1000 / 19000 |
| 20 | | 05'58" (+00'33") | 1000 / 20000 |
| 21 | | 06'12" (+00'47") | 1000 / 21000 |
| 22 | | 06'24" (+00'59") | 1000 / 22000 |
| 23 | | 05'56" (+00'31") | 1000 / 23000 |
| 24 | | 08'00" (+02'35") | 7 / 23007 |
好久沒這麼累了⋯ 全山路 還21k時接著上玻回操場。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 210.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'48" | 00:12'54" |
| 3 | 06'41" | 00:19'35" |
| 4 | 05'25" | 00:25'00" |
| 5 | 06'26" | 00:31'26" |
| 6 | 05'54" | 00:37'20" |
| 7 | 06'46" | 00:44'06" |
| 8 | 05'34" | 00:49'40" |
| 9 | 06'31" | 00:56'11" |
| 10 | 06'16" | 01:02'27" |
| 11 | 07'03" | 01:09'30" |
| 12 | 06'38" | 01:16'08" |
| 13 | 06'21" | 01:22'29" |
| 14 | 05'40" | 01:28'09" |
| 15 | 05'46" | 01:33'55" |
| 16 | 06'38" | 01:40'33" |
| 17 | 07'06" | 01:47'39" |
| 18 | 07'09" | 01:54'48" |
| 19 | 06'12" | 02:01'00" |
| 20 | 05'58" | 02:06'58" |
| 21 | 06'12" | 02:13'10" |
| 22 | 06'25" | 02:19'35" |
| 23 | 05'56" | 02:25'31" |
| 23.0 | 17'28" | 02:25'39" |
留言 
展開計圈分析
