12.0 km | 01:28:02 | 07:20/km日期: 2019-03-02 15:06 - 總爬升: 302 m - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 不佳(60)
Pace: 10'25" / 07'09" / 08'14" / 14'28" / 07'21" / 15'00" / 35'19" / 12'07" / 06'21" / 12'45" / 14'28" / 18'09" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'36") | 1000 / 1000 |
| 2 | | 07'09" (+00'49") | 1000 / 2000 |
| 3 | | 08'13" (+01'53") | 1000 / 3000 |
| 4 | | 07'43" (+01'23") | 1000 / 4000 |
| 5 | | 07'21" (+01'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'32") | 1000 / 6000 |
| 7 | | 06'56" (+00'36") | 1000 / 7000 |
| 8 | | 07'09" (+00'49") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'26" (+00'06") | 1000 / 10000 |
| 11 | | 07'39" (+01'19") | 1000 / 11000 |
| 12 | | 08'10" (+01'50") | 1000 / 12000 |
| 13 | | 11'30" (+05'10") | 3 / 12003 |
3月累積里程 :
108.84 km 
Brooks Cascadia 6 累積 :
4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'09" | 00:17'34" |
| 3 | 08'14" | 00:25'48" |
| 4 | 14'28" | 00:40'16" |
| 5 | 07'21" | 00:47'37" |
| 6 | 15'00" | 01:02'37" |
| 7 | 35'19" | 01:37'56" |
| 8 | 12'07" | 01:50'03" |
| 9 | 06'21" | 01:56'24" |
| 10 | 12'45" | 02:09'09" |
| 11 | 14'28" | 02:23'37" |
| 12 | 18'09" | 02:41'46" |
| 12.0 | 10'43" | 02:41'48" |
展開計圈分析
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