55.1 km | 09:52:51 | 10:45/km日期: 2019-03-02 05:00 - 總爬升: 2381 m - 平均心率: 118 - 卡路里: 3544 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 08'35" / 08'17" / 10'25" / 09'17" / 09'43" / 08'14" / 08'22" / 06'15" / 05'56" / 09'49" / 13'22" / 12'25" / 18'46" / 11'17" / 06'52" / 13'13" / 08'32" / 09'26" / 10'28" / 08'38" / 13'16" / 12'04" / 13'55" / 11'07" / 10'10" / 09'07" / 08'01" / 10'57" / 13'36" / 11'03" / 06'50" / 05'53" / 09'43" / 10'03" / 08'34" / 11'37" / 12'52" / 12'08" / 06'51" / 10'18" / 12'55" / 12'52" / 12'08" / 12'15" / 12'40" / 19'31" / 13'08" / 10'15" / 09'27" / 10'15" / 15'26" / 10'00" / 13'00" / 14'39" / 14'03" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'41") | 1000 / 1000 |
| 2 | | 08'17" (+02'24") | 1000 / 2000 |
| 3 | | 10'25" (+04'32") | 1000 / 3000 |
| 4 | | 09'17" (+03'24") | 1000 / 4000 |
| 5 | | 09'42" (+03'49") | 1000 / 5000 |
| 6 | | 08'13" (+02'20") | 1000 / 6000 |
| 7 | | 08'20" (+02'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 09'48" (+03'55") | 1000 / 10000 |
| 11 | | 13'21" (+07'28") | 1000 / 11000 |
| 12 | | 12'25" (+06'32") | 1000 / 12000 |
| 13 | | 17'55" (+12'02") | 1000 / 13000 |
| 14 | | 11'50" (+05'57") | 1000 / 14000 |
| 15 | | 07'09" (+01'16") | 1000 / 15000 |
| 16 | | 13'13" (+07'20") | 1000 / 16000 |
| 17 | | 08'31" (+02'38") | 1000 / 17000 |
| 18 | | 09'25" (+03'32") | 1000 / 18000 |
| 19 | | 10'28" (+04'35") | 1000 / 19000 |
| 20 | | 08'38" (+02'45") | 1000 / 20000 |
| 21 | | 13'15" (+07'22") | 1000 / 21000 |
| 22 | | 12'03" (+06'10") | 1000 / 22000 |
| 23 | | 13'54" (+08'01") | 1000 / 23000 |
| 24 | | 11'07" (+05'14") | 1000 / 24000 |
| 25 | | 10'09" (+04'16") | 1000 / 25000 |
| 26 | | 09'07" (+03'14") | 1000 / 26000 |
| 27 | | 08'00" (+02'07") | 1000 / 27000 |
| 28 | | 10'56" (+05'03") | 1000 / 28000 |
| 29 | | 13'36" (+07'43") | 1000 / 29000 |
| 30 | | 11'02" (+05'09") | 1000 / 30000 |
| 31 | | 06'50" (+00'57") | 1000 / 31000 |
| 32 | | 05'53" | 1000 / 32000 |
| 33 | | 09'43" (+03'50") | 1000 / 33000 |
| 34 | | 10'02" (+04'09") | 1000 / 34000 |
| 35 | | 08'34" (+02'41") | 1000 / 35000 |
| 36 | | 11'35" (+05'42") | 1000 / 36000 |
| 37 | | 12'54" (+07'01") | 1000 / 37000 |
| 38 | | 12'07" (+06'14") | 1000 / 38000 |
| 39 | | 06'50" (+00'57") | 1000 / 39000 |
| 40 | | 10'17" (+04'24") | 1000 / 40000 |
| 41 | | 12'55" (+07'02") | 1000 / 41000 |
| 42 | | 12'51" (+06'58") | 1000 / 42000 |
| 43 | | 12'07" (+06'14") | 1000 / 43000 |
| 44 | | 12'15" (+06'22") | 1000 / 44000 |
| 45 | | 12'39" (+06'46") | 1000 / 45000 |
| 46 | | 14'17" (+08'24") | 1000 / 46000 |
| 47 | | 13'08" (+07'15") | 1000 / 47000 |
| 48 | | 10'12" (+04'19") | 1000 / 48000 |
| 49 | | 09'27" (+03'34") | 1000 / 49000 |
| 50 | | 10'14" (+04'21") | 1000 / 50000 |
| 51 | | 14'08" (+08'15") | 1000 / 51000 |
| 52 | | 09'52" (+03'59") | 1000 / 52000 |
| 53 | | 12'59" (+07'06") | 1000 / 53000 |
| 54 | | 14'38" (+08'45") | 1000 / 54000 |
| 55 | | 14'03" (+08'10") | 1000 / 55000 |
| 56 | | 12'44" (+06'51") | 80 / 55080 |
棲蘭林道越野100K，狀況不好，只跑55K,很硬的馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'17" | 00:16'52" |
| 3 | 10'25" | 00:27'17" |
| 4 | 09'17" | 00:36'34" |
| 5 | 09'43" | 00:46'17" |
| 6 | 08'14" | 00:54'31" |
| 7 | 08'22" | 01:02'53" |
| 8 | 06'15" | 01:09'08" |
| 9 | 05'56" | 01:15'04" |
| 10 | 09'49" | 01:24'53" |
| 11 | 13'22" | 01:38'15" |
| 12 | 12'25" | 01:50'40" |
| 13 | 18'46" | 02:09'26" |
| 14 | 11'17" | 02:20'43" |
| 15 | 06'52" | 02:27'35" |
| 16 | 13'13" | 02:40'48" |
| 17 | 08'32" | 02:49'20" |
| 18 | 09'26" | 02:58'46" |
| 19 | 10'28" | 03:09'14" |
| 20 | 08'38" | 03:17'52" |
| 21 | 13'16" | 03:31'08" |
| 22 | 12'04" | 03:43'12" |
| 23 | 13'55" | 03:57'07" |
| 24 | 11'07" | 04:08'14" |
| 25 | 10'10" | 04:18'24" |
| 26 | 09'07" | 04:27'31" |
| 27 | 08'01" | 04:35'32" |
| 28 | 10'57" | 04:46'29" |
| 29 | 13'36" | 05:00'05" |
| 30 | 11'03" | 05:11'08" |
| 31 | 06'50" | 05:17'58" |
| 32 | 05'53" | 05:23'51" |
| 33 | 09'43" | 05:33'34" |
| 34 | 10'03" | 05:43'37" |
| 35 | 08'34" | 05:52'11" |
| 36 | 11'37" | 06:03'48" |
| 37 | 12'52" | 06:16'40" |
| 38 | 12'08" | 06:28'48" |
| 39 | 06'51" | 06:35'39" |
| 40 | 10'18" | 06:45'57" |
| 41 | 12'55" | 06:58'52" |
| 42 | 12'52" | 07:11'44" |
| 43 | 12'08" | 07:23'52" |
| 44 | 12'15" | 07:36'07" |
| 45 | 12'40" | 07:48'47" |
| 46 | 19'31" | 08:08'18" |
| 47 | 13'08" | 08:21'26" |
| 48 | 10'15" | 08:31'41" |
| 49 | 09'27" | 08:41'08" |
| 50 | 10'15" | 08:51'23" |
| 51 | 15'26" | 09:06'49" |
| 52 | 10'00" | 09:16'49" |
| 53 | 13'00" | 09:29'49" |
| 54 | 14'39" | 09:44'28" |
| 55 | 14'03" | 09:58'31" |
| 55.1 | 12'41" | 09:59'32" |
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