16.3 km | 01:26:43 | 05:20/km日期: 2019-03-02 17:07 - 平均心率: 163 - 卡路里: 1096 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 05'48" / 05'35" / 05'34" / 05'33" / 05'34" / 05'38" / 05'37" / 05'36" / 05'31" / 05'28" / 05'25" / 06'25" / 04'58" / 04'49" / 04'40" / 04'28" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'26") | 1000 / 1000 |
| 2 | | 05'35" (+01'07") | 1000 / 2000 |
| 3 | | 05'33" (+01'05") | 1000 / 3000 |
| 4 | | 05'33" (+01'05") | 1000 / 4000 |
| 5 | | 05'33" (+01'05") | 1000 / 5000 |
| 6 | | 05'38" (+01'10") | 1000 / 6000 |
| 7 | | 05'36" (+01'08") | 1000 / 7000 |
| 8 | | 05'35" (+01'07") | 1000 / 8000 |
| 9 | | 05'31" (+01'03") | 1000 / 9000 |
| 10 | | 05'28" (+01'00") | 1000 / 10000 |
| 11 | | 05'24" (+00'56") | 1000 / 11000 |
| 12 | | 05'15" (+00'47") | 1000 / 12000 |
| 13 | | 04'57" (+00'29") | 1000 / 13000 |
| 14 | | 04'49" (+00'21") | 1000 / 14000 |
| 15 | | 04'39" (+00'11") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 04'22" | 252 / 16252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 176.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'38" | 00:33'42" |
| 7 | 05'37" | 00:39'19" |
| 8 | 05'36" | 00:44'55" |
| 9 | 05'31" | 00:50'26" |
| 10 | 05'28" | 00:55'54" |
| 11 | 05'25" | 01:01'19" |
| 12 | 06'25" | 01:07'44" |
| 13 | 04'58" | 01:12'42" |
| 14 | 04'49" | 01:17'31" |
| 15 | 04'40" | 01:22'11" |
| 16 | 04'28" | 01:26'39" |
| 16.3 | 04'13" | 01:27'43" |
展開計圈分析
留言 
